Pastinaca

Values per 100 g

Pastinaca — 100 g: Proteine: 1,22 g; Grassi: 0,50 g; Energia: 66 kcal.

Macronutrients

Energia66 kcal

Proteine1,22 g

Grassi0,50 g

Carboidrati13,78 g

Fibra4,48 g

Acqua81,38 g

Ceneri1,06 g

Zuccheri3,75 g

Amido6,20 g

Fibre solubili0,60 g

Fibre insolubili3,42 g

Fats

Grassi saturi0,07 g

Grassi monoinsaturi0,05 g

Grassi polinsaturi0,23 g

Colesterolo0,03 mg

Minerals

Calcio41,47 mg

Fosforo68,47 mg

Ferro0,45 mg

Zinco0,56 mg

Manganese0,33 mg

Rame0,13 mg

Magnesio28,80 mg

Sodio7,57 mg

Potassio438,76 mg

Cloruro16,29 mg

Iodio0,2 µg

Selenio0,4 µg

Zolfo (S)4,66 mg

Vitamins

Vitamina A1 IU

Vitamina E1 IU

Vitamina K11,6 µg

Tiamina (B1)67,8 µg

Riboflavina (B2)63,0 µg

Niacina (B3)956,8 µg

Acido pantotenico (B5)432,5 µg

Piridossina (B6)95,8 µg

Acido folico (B9)62,6 µg

Biotina (B7)4,0 µg

Vitamina C13,76 mg

Fatty acids

Acido linoleico (Omega-6)41,85 mg

ALA (Omega-3)12,40 mg

Omega-312,40 mg

Omega-641,85 mg

Amino acids

Arginina162,80 mg

Metionina+Cistina11,09 mg

Lisina71,91 mg

Cistina17,57 mg

Triptofano17,70 mg

Treonina49,97 mg

Istidina15,26 mg

Isoleucina34,86 mg

Leucina70,91 mg

Valina59,26 mg

Fenilalanina45,53 mg

Tirosina24,94 mg

Other

Colina (B4)13,50 mg