Pastinakk

Values per 100 g

Pastinakk — 100 g: Protein: 1,22 g; Fett: 0,50 g; Energi: 66 kcal.

Macronutrients

Energi66 kcal

Protein1,22 g

Fett0,50 g

Karbohydrater13,78 g

Fiber4,48 g

Vann81,38 g

Aske1,06 g

Sukkerarter3,75 g

Stivelse6,20 g

Løselige fibre0,60 g

Uløselige fibre3,42 g

Fats

Mettet fett0,07 g

Enumettet fett0,05 g

Flerumettet fett0,23 g

Kolesterol0,03 mg

Minerals

Kalsium41,47 mg

Fosfor68,47 mg

Jern0,45 mg

Sink0,56 mg

Mangan0,33 mg

Kobber0,13 mg

Magnesium28,80 mg

Natrium7,57 mg

Kalium438,76 mg

Klorid16,29 mg

Jod0,2 µg

Selen0,4 µg

Svovel (S)4,66 mg

Vitamins

Vitamin A1 IU

Vitamin E1 IU

Vitamin K11,6 µg

Tiamin (B1)67,8 µg

Riboflavin (B2)63,0 µg

Niacin (B3)956,8 µg

Pantotensyre (B5)432,5 µg

Pyridoksin (B6)95,8 µg

Folsyre (B9)62,6 µg

Biotin (B7)4,0 µg

C-vitamin13,76 mg

Fatty acids

Linolsyre (Omega-6)41,85 mg

ALA (Omega-3)12,40 mg

Omega-312,40 mg

Omega-641,85 mg

Amino acids

Arginin162,80 mg

Metionin+Cystin11,09 mg

Lysin71,91 mg

Cystin17,57 mg

Tryptofan17,70 mg

Treonin49,97 mg

Histidin15,26 mg

Isoleucin34,86 mg

Leucin70,91 mg

Valin59,26 mg

Fenylalanin45,53 mg

Tyrosin24,94 mg

Other

Kolin (B4)13,50 mg