Parsnip
Values per 100 g
Parsnip is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.22 g of protein and 0.50 g of fat, totalling 66 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.56 mg), Copper (0.13 mg).
Macronutrients
Energy66 kcal
Protein1.22 g
Fat0.50 g
Carbohydrates13.78 g
Fiber4.48 g
Water81.38 g
Ash1.06 g
Sugars3.75 g
Starch6.20 g
Soluble fiber0.60 g
Insoluble fiber3.42 g
Fats
Saturated fat0.07 g
Monounsaturated fat0.05 g
Polyunsaturated fat0.23 g
Cholesterol0.03 mg
Minerals
Calcium41.47 mg
Phosphorus68.47 mg
Iron0.45 mg
Zinc0.56 mg
Manganese0.33 mg
Copper0.13 mg
Magnesium28.80 mg
Sodium7.57 mg
Potassium438.76 mg
Chloride16.29 mg
Iodine0.2 µg
Selenium0.4 µg
Sulfur (S)4.66 mg
Vitamins
Vitamin A1 IU
Vitamin E1 IU
Vitamin K11.6 µg
Thiamine (B1)67.8 µg
Riboflavin (B2)63.0 µg
Niacin (B3)956.8 µg
Pantothenic Acid (B5)432.5 µg
Pyridoxine (B6)95.8 µg
Folic Acid (B9)62.6 µg
Biotin (B7)4.0 µg
Vitamin C13.76 mg
Fatty acids
Linoleic Acid (Omega-6)41.85 mg
ALA (Omega-3)12.40 mg
Omega-312.40 mg
Omega-641.85 mg
Amino acids
Arginine162.80 mg
Methionine+Cystine11.09 mg
Lysine71.91 mg
Cystine17.57 mg
Tryptophan17.70 mg
Threonine49.97 mg
Histidine15.26 mg
Isoleucine34.86 mg
Leucine70.91 mg
Valine59.26 mg
Phenylalanine45.53 mg
Tyrosine24.94 mg
Other
Choline (B4)13.50 mg