Parsnip

Parsnip

Values per 100 g

Parsnip is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.22 g of protein and 0.50 g of fat, totalling 66 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.56 mg), Copper (0.13 mg).

Macronutrients

Energy66 kcal
Protein1.22 g
Fat0.50 g
Carbohydrates13.78 g
Fiber4.48 g
Water81.38 g
Ash1.06 g
Sugars3.75 g
Starch6.20 g
Soluble fiber0.60 g
Insoluble fiber3.42 g

Fats

Saturated fat0.07 g
Monounsaturated fat0.05 g
Polyunsaturated fat0.23 g
Cholesterol0.03 mg

Minerals

Calcium41.47 mg
Phosphorus68.47 mg
Iron0.45 mg
Zinc0.56 mg
Manganese0.33 mg
Copper0.13 mg
Magnesium28.80 mg
Sodium7.57 mg
Potassium438.76 mg
Chloride16.29 mg
Iodine0.2 µg
Selenium0.4 µg
Sulfur (S)4.66 mg

Vitamins

Vitamin A1 IU
Vitamin E1 IU
Vitamin K11.6 µg
Thiamine (B1)67.8 µg
Riboflavin (B2)63.0 µg
Niacin (B3)956.8 µg
Pantothenic Acid (B5)432.5 µg
Pyridoxine (B6)95.8 µg
Folic Acid (B9)62.6 µg
Biotin (B7)4.0 µg
Vitamin C13.76 mg

Fatty acids

Linoleic Acid (Omega-6)41.85 mg
ALA (Omega-3)12.40 mg
Omega-312.40 mg
Omega-641.85 mg

Amino acids

Arginine162.80 mg
Methionine+Cystine11.09 mg
Lysine71.91 mg
Cystine17.57 mg
Tryptophan17.70 mg
Threonine49.97 mg
Histidine15.26 mg
Isoleucine34.86 mg
Leucine70.91 mg
Valine59.26 mg
Phenylalanine45.53 mg
Tyrosine24.94 mg

Other

Choline (B4)13.50 mg

Sources