Fiocchi d'avena cotti
Values per 100 g
Fiocchi d'avena cotti — 100 g: Proteine: 2,54 g; Grassi: 1,52 g; Energia: 71 kcal.
Macronutrients
Energia71 kcal
Proteine2,54 g
Grassi1,52 g
Carboidrati12,00 g
Fibra1,70 g
Acqua83,61 g
Ceneri0,34 g
Zuccheri0,27 g
Amido11,60 g
Minerals
Calcio9,00 mg
Fosforo77,00 mg
Ferro0,90 mg
Zinco1,00 mg
Manganese0,58 mg
Rame0,07 mg
Magnesio27,00 mg
Sodio4,00 mg
Potassio70,00 mg
Selenio5,4 µg
Vitamins
Vitamina E0 IU
Tiamina (B1)76,0 µg
Riboflavina (B2)16,0 µg
Niacina (B3)225,0 µg
Acido pantotenico (B5)311,0 µg
Piridossina (B6)5,0 µg
Acido folico (B9)6,0 µg
Fatty acids
ALA (Omega-3)18,00 mg
Omega-318,00 mg