Semi di canapa
Values per 100 g
Semi di canapa — 100 g: Proteine: 31,56 g; Grassi: 48,75 g; Energia: 553 kcal.
Macronutrients
Energia553 kcal
Proteine31,56 g
Grassi48,75 g
Carboidrati8,67 g
Fibra4,00 g
Acqua3,03 g
Ceneri5,83 g
Zuccheri1,50 g
Fats
Grassi saturi3,54 g
Grassi monoinsaturi4,30 g
Grassi polinsaturi37,38 g
Minerals
Calcio70,00 mg
Fosforo1650,00 mg
Ferro7,95 mg
Zinco9,90 mg
Manganese7,60 mg
Rame1,60 mg
Magnesio700,00 mg
Sodio5,00 mg
Potassio1200,00 mg
Cloruro11,00 mg
Zolfo (S)378,68 mg
Vitamins
Vitamina A11 IU
Vitamina E1 IU
Tiamina (B1)1275,0 µg
Riboflavina (B2)285,0 µg
Niacina (B3)9200,0 µg
Piridossina (B6)600,0 µg
Acido folico (B9)110,0 µg
Vitamina C0,50 mg
Fatty acids
Acido linoleico (Omega-6)27.358,00 mg
ALA (Omega-3)8684,00 mg
Omega-38684,00 mg
Omega-628.700,00 mg
Amino acids
Arginina4550,00 mg
Metionina+Cistina1605,00 mg
Lisina1280,00 mg
Metionina933,00 mg
Cistina672,00 mg
Triptofano184,60 mg
Treonina1270,00 mg
Istidina969,00 mg
Isoleucina1290,00 mg
Leucina2160,00 mg
Valina1780,00 mg
Fenilalanina1450,00 mg
Tirosina1260,00 mg
Other
Colina (B4)85,00 mg