Hemp seeds

Values per 100 g

Hemp seeds — 100 g: Protein: 31.56 g; Fat: 48.75 g; Energy: 553 kcal.

Macronutrients

Energy553 kcal

Protein31.56 g

Fat48.75 g

Carbohydrates8.67 g

Fiber4.00 g

Water3.03 g

Ash5.83 g

Sugars1.50 g

Fats

Saturated fat3.54 g

Monounsaturated fat4.30 g

Polyunsaturated fat37.38 g

Minerals

Calcium70.00 mg

Phosphorus1,650.00 mg

Iron7.95 mg

Zinc9.90 mg

Manganese7.60 mg

Copper1.60 mg

Magnesium700.00 mg

Sodium5.00 mg

Potassium1,200.00 mg

Chloride11.00 mg

Sulfur (S)378.68 mg

Vitamins

Vitamin A11 IU

Vitamin E1 IU

Thiamine (B1)1,275.0 µg

Riboflavin (B2)285.0 µg

Niacin (B3)9,200.0 µg

Pyridoxine (B6)600.0 µg

Folic Acid (B9)110.0 µg

Vitamin C0.50 mg

Fatty acids

Linoleic Acid (Omega-6)27,358.00 mg

ALA (Omega-3)8,684.00 mg

Omega-38,684.00 mg

Omega-628,700.00 mg

Amino acids

Arginine4,550.00 mg

Methionine+Cystine1,605.00 mg

Lysine1,280.00 mg

Methionine933.00 mg

Cystine672.00 mg

Tryptophan184.60 mg

Threonine1,270.00 mg

Histidine969.00 mg

Isoleucine1,290.00 mg

Leucine2,160.00 mg

Valine1,780.00 mg

Phenylalanine1,450.00 mg

Tyrosine1,260.00 mg

Other

Choline (B4)85.00 mg