Tarassaco (foglie)

Values per 100 g

Tarassaco (foglie) — 100 g: Proteine: 2,85 g; Grassi: 0,85 g; Energia: 45 kcal.

Macronutrients

Energia45 kcal

Proteine2,85 g

Grassi0,85 g

Carboidrati9,60 g

Fibra5,60 g

Acqua85,30 g

Ceneri1,40 g

Zuccheri1,36 g

Amido0,10 g

Grassi saturi0,19 g

Grassi monoinsaturi0,01 g

Grassi polinsaturi0,40 g

Calcio168,50 mg

Fosforo66,00 mg

Ferro3,10 mg

Zinco0,41 mg

Manganese0,34 mg

Rame0,17 mg

Magnesio36,00 mg

Sodio76,00 mg

Potassio397,00 mg

Cloruro114,00 mg

Selenio0,5 µg

Vitamina A3346 IU

Vitamina E5 IU

Vitamina K778,4 µg

Tiamina (B1)190,0 µg

Riboflavina (B2)200,0 µg

Niacina (B3)803,0 µg

Acido pantotenico (B5)84,0 µg

Piridossina (B6)251,0 µg

Acido folico (B9)27,0 µg

Vitamina C37,50 mg

Acido linoleico (Omega-6)261,00 mg

ALA (Omega-3)44,00 mg

Omega-344,00 mg

Omega-6261,00 mg

Colina (B4)35,30 mg