Dandelion (leaves)

Values per 100 g

Dandelion (leaves) — 100 g: Protein: 2.85 g; Fat: 0.85 g; Energy: 45 kcal.

Macronutrients

Energy45 kcal

Protein2.85 g

Fat0.85 g

Carbohydrates9.60 g

Fiber5.60 g

Water85.30 g

Ash1.40 g

Sugars1.36 g

Starch0.10 g

Saturated fat0.19 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.40 g

Calcium168.50 mg

Phosphorus66.00 mg

Iron3.10 mg

Zinc0.41 mg

Manganese0.34 mg

Copper0.17 mg

Magnesium36.00 mg

Sodium76.00 mg

Potassium397.00 mg

Chloride114.00 mg

Selenium0.5 µg

Vitamin A3,346 IU

Vitamin E5 IU

Vitamin K778.4 µg

Thiamine (B1)190.0 µg

Riboflavin (B2)200.0 µg

Niacin (B3)803.0 µg

Pantothenic Acid (B5)84.0 µg

Pyridoxine (B6)251.0 µg

Folic Acid (B9)27.0 µg

Vitamin C37.50 mg

Linoleic Acid (Omega-6)261.00 mg

ALA (Omega-3)44.00 mg

Omega-344.00 mg

Omega-6261.00 mg

Choline (B4)35.30 mg