Grønnkål

Values per 100 g

Grønnkål — 100 g: Protein: 4,28 g; Fett: 0,93 g; Energi: 50 kcal.

Macronutrients

Energi50 kcal

Protein4,28 g

Fett0,93 g

Karbohydrater4,20 g

Fiber3,60 g

Vann82,80 g

Aske1,91 g

Sukkerarter2,26 g

Mettet fett0,12 g

Enumettet fett0,04 g

Flerumettet fett0,54 g

Kalsium150,00 mg

Fosfor92,00 mg

Jern1,47 mg

Sink0,56 mg

Mangan0,66 mg

Kobber0,07 mg

Magnesium47,00 mg

Natrium38,00 mg

Kalium491,00 mg

Klorid57,00 mg

Jod1,4 µg

Selen2,1 µg

Vitamin A1 647 IU

Vitamin E2 IU

Vitamin K705,0 µg

Tiamin (B1)110,0 µg

Riboflavin (B2)130,0 µg

Niacin (B3)1 000,0 µg

Pantotensyre (B5)91,0 µg

Pyridoksin (B6)270,0 µg

Folsyre (B9)62,0 µg

C-vitamin145,00 mg

Linolsyre (Omega-6)90,00 mg

ALA (Omega-3)250,00 mg

Omega-3250,00 mg

Omega-690,00 mg

Kolin (B4)20,00 mg