Kale
Values per 100 g
Kale is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.28 g of protein and 0.93 g of fat, totalling 50 kcal. It stands out for its content of nutrients such as Iron (1.47 mg), Zinc (0.56 mg), Copper (0.07 mg).
Macronutrients
Energy50 kcal
Protein4.28 g
Fat0.93 g
Carbohydrates4.20 g
Fiber3.60 g
Water82.80 g
Ash1.91 g
Sugars2.26 g
Fats
Saturated fat0.12 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.54 g
Minerals
Calcium150.00 mg
Phosphorus92.00 mg
Iron1.47 mg
Zinc0.56 mg
Manganese0.66 mg
Copper0.07 mg
Magnesium47.00 mg
Sodium38.00 mg
Potassium491.00 mg
Chloride57.00 mg
Iodine1.4 µg
Selenium2.1 µg
Vitamins
Vitamin A1,647 IU
Vitamin E2 IU
Vitamin K705.0 µg
Thiamine (B1)110.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)1,000.0 µg
Pantothenic Acid (B5)91.0 µg
Pyridoxine (B6)270.0 µg
Folic Acid (B9)62.0 µg
Vitamin C145.00 mg
Fatty acids
Linoleic Acid (Omega-6)90.00 mg
ALA (Omega-3)250.00 mg
Omega-3250.00 mg
Omega-690.00 mg
Other
Choline (B4)20.00 mg