Kale

Values per 100 g

Kale — 100 g: Protein: 4.28 g; Fat: 0.93 g; Energy: 50 kcal.

Macronutrients

Energy50 kcal

Protein4.28 g

Fat0.93 g

Carbohydrates4.20 g

Fiber3.60 g

Water82.80 g

Ash1.91 g

Sugars2.26 g

Saturated fat0.12 g

Monounsaturated fat0.04 g

Polyunsaturated fat0.54 g

Calcium150.00 mg

Phosphorus92.00 mg

Iron1.47 mg

Zinc0.56 mg

Manganese0.66 mg

Copper0.07 mg

Magnesium47.00 mg

Sodium38.00 mg

Potassium491.00 mg

Chloride57.00 mg

Iodine1.4 µg

Selenium2.1 µg

Vitamin A1,647 IU

Vitamin E2 IU

Vitamin K705.0 µg

Thiamine (B1)110.0 µg

Riboflavin (B2)130.0 µg

Niacin (B3)1,000.0 µg

Pantothenic Acid (B5)91.0 µg

Pyridoxine (B6)270.0 µg

Folic Acid (B9)62.0 µg

Vitamin C145.00 mg

Linoleic Acid (Omega-6)90.00 mg

ALA (Omega-3)250.00 mg

Omega-3250.00 mg

Omega-690.00 mg

Choline (B4)20.00 mg