Kale

Kale

Values per 100 g

Kale is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.28 g of protein and 0.93 g of fat, totalling 50 kcal. It stands out for its content of nutrients such as Iron (1.47 mg), Zinc (0.56 mg), Copper (0.07 mg).

Macronutrients

Energy50 kcal
Protein4.28 g
Fat0.93 g
Carbohydrates4.20 g
Fiber3.60 g
Water82.80 g
Ash1.91 g
Sugars2.26 g

Fats

Saturated fat0.12 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.54 g

Minerals

Calcium150.00 mg
Phosphorus92.00 mg
Iron1.47 mg
Zinc0.56 mg
Manganese0.66 mg
Copper0.07 mg
Magnesium47.00 mg
Sodium38.00 mg
Potassium491.00 mg
Chloride57.00 mg
Iodine1.4 µg
Selenium2.1 µg

Vitamins

Vitamin A1,647 IU
Vitamin E2 IU
Vitamin K705.0 µg
Thiamine (B1)110.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)1,000.0 µg
Pantothenic Acid (B5)91.0 µg
Pyridoxine (B6)270.0 µg
Folic Acid (B9)62.0 µg
Vitamin C145.00 mg

Fatty acids

Linoleic Acid (Omega-6)90.00 mg
ALA (Omega-3)250.00 mg
Omega-3250.00 mg
Omega-690.00 mg

Other

Choline (B4)20.00 mg

Sources