Mangold

Values per 100 g

Mangold — 100 g: Protein: 1,77 g; Fett: 0,23 g; Energi: 19 kcal.

Macronutrients

Energi19 kcal

Protein1,77 g

Fett0,23 g

Karbohydrater2,60 g

Fiber1,73 g

Vann92,15 g

Aske1,60 g

Sukkerarter1,07 g

Stivelse1,15 g

Uløselige fibre0,70 g

Fats

Mettet fett0,03 g

Enumettet fett0,02 g

Flerumettet fett0,11 g

Minerals

Kalsium65,50 mg

Fosfor41,50 mg

Jern1,66 mg

Sink0,55 mg

Mangan0,87 mg

Kobber0,16 mg

Magnesium64,50 mg

Natrium175,63 mg

Kalium380,75 mg

Klorid269,19 mg

Jod3,2 µg

Selen0,4 µg

Vitamins

Vitamin A890 IU

Vitamin E2 IU

Vitamin K511,3 µg

Tiamin (B1)52,5 µg

Riboflavin (B2)113,8 µg

Niacin (B3)325,0 µg

Pantotensyre (B5)151,3 µg

Pyridoksin (B6)237,0 µg

Folsyre (B9)47,8 µg

Biotin (B7)1,2 µg

C-vitamin33,00 mg

Fatty acids

Linolsyre (Omega-6)14,60 mg

ALA (Omega-3)50,45 mg

Omega-350,45 mg

Omega-614,60 mg

Amino acids

Arginin117,55 mg

Metionin+Cystin19,00 mg

Lysin98,46 mg

Metionin19,00 mg

Tryptofan19,00 mg

Treonin83,26 mg

Histidin35,28 mg

Isoleucin146,94 mg

Leucin129,80 mg

Valin109,72 mg

Fenylalanin109,72 mg

Other

Kolin (B4)12,13 mg