Chard

Values per 100 g

Chard — 100 g: Protein: 1.77 g; Fat: 0.23 g; Energy: 19 kcal.

Macronutrients

Energy19 kcal

Protein1.77 g

Fat0.23 g

Carbohydrates2.60 g

Fiber1.73 g

Water92.15 g

Ash1.60 g

Sugars1.07 g

Starch1.15 g

Insoluble fiber0.70 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.11 g

Minerals

Calcium65.50 mg

Phosphorus41.50 mg

Iron1.66 mg

Zinc0.55 mg

Manganese0.87 mg

Copper0.16 mg

Magnesium64.50 mg

Sodium175.63 mg

Potassium380.75 mg

Chloride269.19 mg

Iodine3.2 µg

Selenium0.4 µg

Vitamins

Vitamin A890 IU

Vitamin E2 IU

Vitamin K511.3 µg

Thiamine (B1)52.5 µg

Riboflavin (B2)113.8 µg

Niacin (B3)325.0 µg

Pantothenic Acid (B5)151.3 µg

Pyridoxine (B6)237.0 µg

Folic Acid (B9)47.8 µg

Biotin (B7)1.2 µg

Vitamin C33.00 mg

Fatty acids

Linoleic Acid (Omega-6)14.60 mg

ALA (Omega-3)50.45 mg

Omega-350.45 mg

Omega-614.60 mg

Amino acids

Arginine117.55 mg

Methionine+Cystine19.00 mg

Lysine98.46 mg

Methionine19.00 mg

Tryptophan19.00 mg

Threonine83.26 mg

Histidine35.28 mg

Isoleucine146.94 mg

Leucine129.80 mg

Valine109.72 mg

Phenylalanine109.72 mg

Other

Choline (B4)12.13 mg