Paranøtter

Values per 100 g

Paranøtter — 100 g: Protein: 14,32 g; Fett: 67,10 g; Energi: 659 kcal.

Macronutrients

Energi659 kcal

Protein14,32 g

Fett67,10 g

Karbohydrater11,74 g

Fiber7,50 g

Vann3,30 g

Aske3,47 g

Sukkerarter1,55 g

Stivelse0,25 g

Uløselige fibre1,40 g

Fats

Mettet fett15,55 g

Enumettet fett22,85 g

Flerumettet fett24,73 g

Minerals

Kalsium160,00 mg

Fosfor725,00 mg

Jern2,43 mg

Sink4,06 mg

Mangan1,22 mg

Kobber1,74 mg

Magnesium376,00 mg

Natrium3,00 mg

Kalium659,00 mg

Klorid4,50 mg

Jod13,3 µg

Selen1 917,0 µg

Svovel (S)321,89 mg

Vitamins

Vitamin E8 IU

Tiamin (B1)617,0 µg

Riboflavin (B2)35,0 µg

Niacin (B3)295,0 µg

Pantotensyre (B5)184,0 µg

Pyridoksin (B6)101,0 µg

Folsyre (B9)22,0 µg

C-vitamin0,47 mg

Fatty acids

Linolsyre (Omega-6)23 859,00 mg

ALA (Omega-3)18,00 mg

Omega-318,00 mg

Omega-623 859,00 mg

Amino acids

Arginin2 140,00 mg

Metionin+Cystin1 430,00 mg

Lysin490,00 mg

Metionin1 120,00 mg

Cystin306,00 mg

Tryptofan69,00 mg

Treonin365,00 mg

Histidin409,00 mg

Isoleucin518,00 mg

Leucin1 190,00 mg

Valin760,00 mg

Fenylalanin639,00 mg

Tyrosin416,00 mg

Other

Kolin (B4)28,80 mg