Brazil nuts

Brazil nuts

Values per 100 g

Brazil nuts is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.32 g of protein and 67.10 g of fat, totalling 659 kcal. It stands out for its content of nutrients such as Iron (2.43 mg), Zinc (4.06 mg), Copper (1.74 mg).

Macronutrients

Energy659 kcal
Protein14.32 g
Fat67.10 g
Carbohydrates11.74 g
Fiber7.50 g
Water3.30 g
Ash3.47 g
Sugars1.55 g
Starch0.25 g
Insoluble fiber1.40 g

Fats

Saturated fat15.55 g
Monounsaturated fat22.85 g
Polyunsaturated fat24.73 g

Minerals

Calcium160.00 mg
Phosphorus725.00 mg
Iron2.43 mg
Zinc4.06 mg
Manganese1.22 mg
Copper1.74 mg
Magnesium376.00 mg
Sodium3.00 mg
Potassium659.00 mg
Chloride4.50 mg
Iodine13.3 µg
Selenium1,917.0 µg
Sulfur (S)321.89 mg

Vitamins

Vitamin E8 IU
Thiamine (B1)617.0 µg
Riboflavin (B2)35.0 µg
Niacin (B3)295.0 µg
Pantothenic Acid (B5)184.0 µg
Pyridoxine (B6)101.0 µg
Folic Acid (B9)22.0 µg
Vitamin C0.47 mg

Fatty acids

Linoleic Acid (Omega-6)23,859.00 mg
ALA (Omega-3)18.00 mg
Omega-318.00 mg
Omega-623,859.00 mg

Amino acids

Arginine2,140.00 mg
Methionine+Cystine1,430.00 mg
Lysine490.00 mg
Methionine1,120.00 mg
Cystine306.00 mg
Tryptophan69.00 mg
Threonine365.00 mg
Histidine409.00 mg
Isoleucine518.00 mg
Leucine1,190.00 mg
Valine760.00 mg
Phenylalanine639.00 mg
Tyrosine416.00 mg

Other

Choline (B4)28.80 mg

Sources