Brazil nuts

Values per 100 g

Brazil nuts — 100 g: Protein: 14.32 g; Fat: 67.10 g; Energy: 659 kcal.

Macronutrients

Energy659 kcal

Protein14.32 g

Fat67.10 g

Carbohydrates11.74 g

Fiber7.50 g

Water3.30 g

Ash3.47 g

Sugars1.55 g

Starch0.25 g

Insoluble fiber1.40 g

Fats

Saturated fat15.55 g

Monounsaturated fat22.85 g

Polyunsaturated fat24.73 g

Minerals

Calcium160.00 mg

Phosphorus725.00 mg

Iron2.43 mg

Zinc4.06 mg

Manganese1.22 mg

Copper1.74 mg

Magnesium376.00 mg

Sodium3.00 mg

Potassium659.00 mg

Chloride4.50 mg

Iodine13.3 µg

Selenium1,917.0 µg

Sulfur (S)321.89 mg

Vitamins

Vitamin E8 IU

Thiamine (B1)617.0 µg

Riboflavin (B2)35.0 µg

Niacin (B3)295.0 µg

Pantothenic Acid (B5)184.0 µg

Pyridoxine (B6)101.0 µg

Folic Acid (B9)22.0 µg

Vitamin C0.47 mg

Fatty acids

Linoleic Acid (Omega-6)23,859.00 mg

ALA (Omega-3)18.00 mg

Omega-318.00 mg

Omega-623,859.00 mg

Amino acids

Arginine2,140.00 mg

Methionine+Cystine1,430.00 mg

Lysine490.00 mg

Methionine1,120.00 mg

Cystine306.00 mg

Tryptophan69.00 mg

Threonine365.00 mg

Histidine409.00 mg

Isoleucine518.00 mg

Leucine1,190.00 mg

Valine760.00 mg

Phenylalanine639.00 mg

Tyrosine416.00 mg

Other

Choline (B4)28.80 mg