Peanøtter

Values per 100 g

Peanøtter — 100 g: Protein: 25,80 g; Fett: 49,24 g; Energi: 567 kcal.

Macronutrients

Energi567 kcal

Protein25,80 g

Fett49,24 g

Karbohydrater16,13 g

Fiber8,50 g

Vann7,70 g

Aske2,03 g

Fats

Mettet fett6,95 g

Enumettet fett23,35 g

Flerumettet fett16,40 g

Minerals

Kalsium92,00 mg

Fosfor376,00 mg

Jern4,58 mg

Sink3,27 mg

Mangan1,93 mg

Kobber1,14 mg

Magnesium168,00 mg

Natrium18,00 mg

Kalium705,00 mg

Klorid25,00 mg

Jod2,0 µg

Selen7,2 µg

Svovel (S)157,79 mg

Vitamins

Vitamin E12 IU

Tiamin (B1)640,0 µg

Riboflavin (B2)135,0 µg

Niacin (B3)12 066,0 µg

Pantotensyre (B5)1 767,0 µg

Pyridoksin (B6)348,0 µg

Folsyre (B9)240,0 µg

Fatty acids

Linolsyre (Omega-6)15 555,00 mg

ALA (Omega-3)3,00 mg

Omega-33,00 mg

Omega-615 555,00 mg

Amino acids

Arginin3 085,00 mg

Metionin+Cystin648,00 mg

Lysin939,00 mg

Metionin321,00 mg

Cystin335,00 mg

Tryptofan254,00 mg

Treonin896,00 mg

Histidin661,00 mg

Isoleucin920,00 mg

Leucin1 700,00 mg

Valin1 100,00 mg

Fenylalanin1 360,00 mg

Tyrosin1 060,00 mg

Other

Kolin (B4)52,50 mg