Pinda's
Values per 100 g
Pinda's — 100 g: Eiwit: 25,80 g; Vet: 49,24 g; Energie: 567 kcal.
Macronutrients
Energie567 kcal
Eiwit25,80 g
Vet49,24 g
Koolhydraten16,13 g
Vezels8,50 g
Water7,70 g
As2,03 g
Fats
Verzadigde vetten6,95 g
Enkelvoudig onverzadigde vetten23,35 g
Meervoudig onverzadigde vetten16,40 g
Minerals
Calcium92,00 mg
Fosfor376,00 mg
IJzer4,58 mg
Zink3,27 mg
Mangaan1,93 mg
Koper1,14 mg
Magnesium168,00 mg
Natrium18,00 mg
Kalium705,00 mg
Chloride25,00 mg
Jodium2,0 µg
Seleen7,2 µg
Zwavel (S)157,79 mg
Vitamins
Vitamine E12 IU
Thiamine (B1)640,0 µg
Riboflavine (B2)135,0 µg
Niacine (B3)12.066,0 µg
Pantotheenzuur (B5)1.767,0 µg
Pyridoxine (B6)348,0 µg
Foliumzuur (B9)240,0 µg
Fatty acids
Linolzuur (Omega-6)15.555,00 mg
ALA (Omega-3)3,00 mg
Omega-33,00 mg
Omega-615.555,00 mg
Amino acids
Arginine3.085,00 mg
Methionine+Cystine648,00 mg
Lysine939,00 mg
Methionine321,00 mg
Cystine335,00 mg
Tryptofaan254,00 mg
Threonine896,00 mg
Histidine661,00 mg
Isoleucine920,00 mg
Leucine1.700,00 mg
Valine1.100,00 mg
Fenylalanine1.360,00 mg
Tyrosine1.060,00 mg
Other
Choline (B4)52,50 mg