Peanuts

Values per 100 g

Peanuts — 100 g: Protein: 25.80 g; Fat: 49.24 g; Energy: 567 kcal.

Macronutrients

Energy567 kcal

Protein25.80 g

Fat49.24 g

Carbohydrates16.13 g

Fiber8.50 g

Water7.70 g

Ash2.03 g

Fats

Saturated fat6.95 g

Monounsaturated fat23.35 g

Polyunsaturated fat16.40 g

Minerals

Calcium92.00 mg

Phosphorus376.00 mg

Iron4.58 mg

Zinc3.27 mg

Manganese1.93 mg

Copper1.14 mg

Magnesium168.00 mg

Sodium18.00 mg

Potassium705.00 mg

Chloride25.00 mg

Iodine2.0 µg

Selenium7.2 µg

Sulfur (S)157.79 mg

Vitamins

Vitamin E12 IU

Thiamine (B1)640.0 µg

Riboflavin (B2)135.0 µg

Niacin (B3)12,066.0 µg

Pantothenic Acid (B5)1,767.0 µg

Pyridoxine (B6)348.0 µg

Folic Acid (B9)240.0 µg

Fatty acids

Linoleic Acid (Omega-6)15,555.00 mg

ALA (Omega-3)3.00 mg

Omega-33.00 mg

Omega-615,555.00 mg

Amino acids

Arginine3,085.00 mg

Methionine+Cystine648.00 mg

Lysine939.00 mg

Methionine321.00 mg

Cystine335.00 mg

Tryptophan254.00 mg

Threonine896.00 mg

Histidine661.00 mg

Isoleucine920.00 mg

Leucine1,700.00 mg

Valine1,100.00 mg

Phenylalanine1,360.00 mg

Tyrosine1,060.00 mg

Other

Choline (B4)52.50 mg