Pistasjnøtter

Values per 100 g

Pistasjnøtter — 100 g: Protein: 20,16 g; Fett: 45,32 g; Energi: 560 kcal.

Macronutrients

Energi560 kcal

Protein20,16 g

Fett45,32 g

Karbohydrater27,17 g

Fiber10,60 g

Vann3,20 g

Aske2,99 g

Sukkerarter7,74 g

Stivelse5,28 g

Fats

Mettet fett5,73 g

Enumettet fett23,76 g

Flerumettet fett14,15 g

Minerals

Kalsium105,00 mg

Fosfor490,00 mg

Jern3,92 mg

Sink2,20 mg

Mangan1,20 mg

Kobber1,30 mg

Magnesium121,00 mg

Natrium1,00 mg

Kalium1 025,00 mg

Klorid1,50 mg

Selen7,0 µg

Svovel (S)154,78 mg

Vitamins

Vitamin A516 IU

Vitamin E4 IU

Vitamin K13,2 µg

Tiamin (B1)870,0 µg

Riboflavin (B2)160,0 µg

Niacin (B3)1 300,0 µg

Pantotensyre (B5)520,0 µg

Pyridoksin (B6)1 700,0 µg

Folsyre (B9)51,0 µg

C-vitamin3,95 mg

Fatty acids

Linolsyre (Omega-6)14 091,00 mg

ALA (Omega-3)289,00 mg

Omega-3289,00 mg

Omega-614 091,00 mg

Amino acids

Arginin2 134,00 mg

Metionin+Cystin652,00 mg

Lysin1 140,00 mg

Metionin360,00 mg

Cystin292,00 mg

Tryptofan251,00 mg

Treonin684,00 mg

Histidin512,00 mg

Isoleucin917,00 mg

Leucin1 600,00 mg

Valin1 250,00 mg

Fenylalanin1 090,00 mg

Tyrosin509,00 mg

Other

Kolin (B4)71,40 mg