Pistachios

Pistachios

Values per 100 g

Pistachios is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.16 g of protein and 45.32 g of fat, totalling 560 kcal. It stands out for its content of nutrients such as Iron (3.92 mg), Zinc (2.20 mg), Copper (1.30 mg).

Macronutrients

Energy560 kcal
Protein20.16 g
Fat45.32 g
Carbohydrates27.17 g
Fiber10.60 g
Water3.20 g
Ash2.99 g
Sugars7.74 g
Starch5.28 g

Fats

Saturated fat5.73 g
Monounsaturated fat23.76 g
Polyunsaturated fat14.15 g

Minerals

Calcium105.00 mg
Phosphorus490.00 mg
Iron3.92 mg
Zinc2.20 mg
Manganese1.20 mg
Copper1.30 mg
Magnesium121.00 mg
Sodium1.00 mg
Potassium1,025.00 mg
Chloride1.50 mg
Selenium7.0 µg
Sulfur (S)154.78 mg

Vitamins

Vitamin A516 IU
Vitamin E4 IU
Vitamin K13.2 µg
Thiamine (B1)870.0 µg
Riboflavin (B2)160.0 µg
Niacin (B3)1,300.0 µg
Pantothenic Acid (B5)520.0 µg
Pyridoxine (B6)1,700.0 µg
Folic Acid (B9)51.0 µg
Vitamin C3.95 mg

Fatty acids

Linoleic Acid (Omega-6)14,091.00 mg
ALA (Omega-3)289.00 mg
Omega-3289.00 mg
Omega-614,091.00 mg

Amino acids

Arginine2,134.00 mg
Methionine+Cystine652.00 mg
Lysine1,140.00 mg
Methionine360.00 mg
Cystine292.00 mg
Tryptophan251.00 mg
Threonine684.00 mg
Histidine512.00 mg
Isoleucine917.00 mg
Leucine1,600.00 mg
Valine1,250.00 mg
Phenylalanine1,090.00 mg
Tyrosine509.00 mg

Other

Choline (B4)71.40 mg

Sources