Pistachios

Values per 100 g

Pistachios — 100 g: Protein: 20.16 g; Fat: 45.32 g; Energy: 560 kcal.

Macronutrients

Energy560 kcal

Protein20.16 g

Fat45.32 g

Carbohydrates27.17 g

Fiber10.60 g

Water3.20 g

Ash2.99 g

Sugars7.74 g

Starch5.28 g

Fats

Saturated fat5.73 g

Monounsaturated fat23.76 g

Polyunsaturated fat14.15 g

Minerals

Calcium105.00 mg

Phosphorus490.00 mg

Iron3.92 mg

Zinc2.20 mg

Manganese1.20 mg

Copper1.30 mg

Magnesium121.00 mg

Sodium1.00 mg

Potassium1,025.00 mg

Chloride1.50 mg

Selenium7.0 µg

Sulfur (S)154.78 mg

Vitamins

Vitamin A516 IU

Vitamin E4 IU

Vitamin K13.2 µg

Thiamine (B1)870.0 µg

Riboflavin (B2)160.0 µg

Niacin (B3)1,300.0 µg

Pantothenic Acid (B5)520.0 µg

Pyridoxine (B6)1,700.0 µg

Folic Acid (B9)51.0 µg

Vitamin C3.95 mg

Fatty acids

Linoleic Acid (Omega-6)14,091.00 mg

ALA (Omega-3)289.00 mg

Omega-3289.00 mg

Omega-614,091.00 mg

Amino acids

Arginine2,134.00 mg

Methionine+Cystine652.00 mg

Lysine1,140.00 mg

Methionine360.00 mg

Cystine292.00 mg

Tryptophan251.00 mg

Threonine684.00 mg

Histidine512.00 mg

Isoleucine917.00 mg

Leucine1,600.00 mg

Valine1,250.00 mg

Phenylalanine1,090.00 mg

Tyrosine509.00 mg

Other

Choline (B4)71.40 mg