Pistachios
Values per 100 g
Pistachios is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.16 g of protein and 45.32 g of fat, totalling 560 kcal. It stands out for its content of nutrients such as Iron (3.92 mg), Zinc (2.20 mg), Copper (1.30 mg).
Macronutrients
Energy560 kcal
Protein20.16 g
Fat45.32 g
Carbohydrates27.17 g
Fiber10.60 g
Water3.20 g
Ash2.99 g
Sugars7.74 g
Starch5.28 g
Fats
Saturated fat5.73 g
Monounsaturated fat23.76 g
Polyunsaturated fat14.15 g
Minerals
Calcium105.00 mg
Phosphorus490.00 mg
Iron3.92 mg
Zinc2.20 mg
Manganese1.20 mg
Copper1.30 mg
Magnesium121.00 mg
Sodium1.00 mg
Potassium1,025.00 mg
Chloride1.50 mg
Selenium7.0 µg
Sulfur (S)154.78 mg
Vitamins
Vitamin A516 IU
Vitamin E4 IU
Vitamin K13.2 µg
Thiamine (B1)870.0 µg
Riboflavin (B2)160.0 µg
Niacin (B3)1,300.0 µg
Pantothenic Acid (B5)520.0 µg
Pyridoxine (B6)1,700.0 µg
Folic Acid (B9)51.0 µg
Vitamin C3.95 mg
Fatty acids
Linoleic Acid (Omega-6)14,091.00 mg
ALA (Omega-3)289.00 mg
Omega-3289.00 mg
Omega-614,091.00 mg
Amino acids
Arginine2,134.00 mg
Methionine+Cystine652.00 mg
Lysine1,140.00 mg
Methionine360.00 mg
Cystine292.00 mg
Tryptophan251.00 mg
Threonine684.00 mg
Histidine512.00 mg
Isoleucine917.00 mg
Leucine1,600.00 mg
Valine1,250.00 mg
Phenylalanine1,090.00 mg
Tyrosine509.00 mg
Other
Choline (B4)71.40 mg