Pistacchi

Values per 100 g

Pistacchi — 100 g: Proteine: 20,16 g; Grassi: 45,32 g; Energia: 560 kcal.

Macronutrients

Energia560 kcal

Proteine20,16 g

Grassi45,32 g

Carboidrati27,17 g

Fibra10,60 g

Acqua3,20 g

Ceneri2,99 g

Zuccheri7,74 g

Amido5,28 g

Fats

Grassi saturi5,73 g

Grassi monoinsaturi23,76 g

Grassi polinsaturi14,15 g

Minerals

Calcio105,00 mg

Fosforo490,00 mg

Ferro3,92 mg

Zinco2,20 mg

Manganese1,20 mg

Rame1,30 mg

Magnesio121,00 mg

Sodio1,00 mg

Potassio1025,00 mg

Cloruro1,50 mg

Selenio7,0 µg

Zolfo (S)154,78 mg

Vitamins

Vitamina A516 IU

Vitamina E4 IU

Vitamina K13,2 µg

Tiamina (B1)870,0 µg

Riboflavina (B2)160,0 µg

Niacina (B3)1300,0 µg

Acido pantotenico (B5)520,0 µg

Piridossina (B6)1700,0 µg

Acido folico (B9)51,0 µg

Vitamina C3,95 mg

Fatty acids

Acido linoleico (Omega-6)14.091,00 mg

ALA (Omega-3)289,00 mg

Omega-3289,00 mg

Omega-614.091,00 mg

Amino acids

Arginina2134,00 mg

Metionina+Cistina652,00 mg

Lisina1140,00 mg

Metionina360,00 mg

Cistina292,00 mg

Triptofano251,00 mg

Treonina684,00 mg

Istidina512,00 mg

Isoleucina917,00 mg

Leucina1600,00 mg

Valina1250,00 mg

Fenilalanina1090,00 mg

Tirosina509,00 mg

Other

Colina (B4)71,40 mg