Solsikkefrø (skallet)

Values per 100 g

Solsikkefrø (skallet) — 100 g: Protein: 20,78 g; Fett: 51,46 g; Energi: 584 kcal.

Macronutrients

Energi584 kcal

Protein20,78 g

Fett51,46 g

Karbohydrater20,00 g

Fiber8,60 g

Vann5,38 g

Aske3,08 g

Sukkerarter1,97 g

Stivelse1,95 g

Uløselige fibre6,40 g

Fats

Mettet fett5,42 g

Enumettet fett16,79 g

Flerumettet fett27,95 g

Minerals

Kalsium78,00 mg

Fosfor660,00 mg

Jern5,25 mg

Sink5,00 mg

Mangan1,95 mg

Kobber1,80 mg

Magnesium325,00 mg

Natrium9,00 mg

Kalium645,00 mg

Klorid88,33 mg

Jod1,7 µg

Selen53,0 µg

Svovel (S)225,73 mg

Vitamins

Vitamin A50 IU

Vitamin E52 IU

Tiamin (B1)1 480,0 µg

Riboflavin (B2)355,0 µg

Niacin (B3)8 335,0 µg

Pantotensyre (B5)1 130,0 µg

Pyridoksin (B6)1 345,0 µg

Folsyre (B9)227,0 µg

Biotin (B7)29,0 µg

C-vitamin0,70 mg

Fatty acids

Linolsyre (Omega-6)23 050,00 mg

ALA (Omega-3)60,00 mg

Omega-360,00 mg

Omega-623 050,00 mg

Amino acids

Arginin2 403,00 mg

Metionin+Cystin945,00 mg

Lysin937,00 mg

Metionin494,00 mg

Cystin451,00 mg

Tryptofan348,00 mg

Treonin928,00 mg

Histidin632,00 mg

Isoleucin1 140,00 mg

Leucin1 660,00 mg

Valin1 320,00 mg

Fenylalanin1 170,00 mg

Tyrosin666,00 mg

Other

Kolin (B4)55,10 mg