Sunflower seeds (hulled)
Values per 100 g
Sunflower seeds (hulled) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.78 g of protein and 51.46 g of fat, totalling 584 kcal. It stands out for its content of nutrients such as Iron (5.25 mg), Zinc (5.00 mg), Copper (1.80 mg).
Macronutrients
Energy584 kcal
Protein20.78 g
Fat51.46 g
Carbohydrates20.00 g
Fiber8.60 g
Water5.38 g
Ash3.08 g
Sugars1.97 g
Starch1.95 g
Insoluble fiber6.40 g
Fats
Saturated fat5.42 g
Monounsaturated fat16.79 g
Polyunsaturated fat27.95 g
Minerals
Calcium78.00 mg
Phosphorus660.00 mg
Iron5.25 mg
Zinc5.00 mg
Manganese1.95 mg
Copper1.80 mg
Magnesium325.00 mg
Sodium9.00 mg
Potassium645.00 mg
Chloride88.33 mg
Iodine1.7 µg
Selenium53.0 µg
Sulfur (S)225.73 mg
Vitamins
Vitamin A50 IU
Vitamin E52 IU
Thiamine (B1)1,480.0 µg
Riboflavin (B2)355.0 µg
Niacin (B3)8,335.0 µg
Pantothenic Acid (B5)1,130.0 µg
Pyridoxine (B6)1,345.0 µg
Folic Acid (B9)227.0 µg
Biotin (B7)29.0 µg
Vitamin C0.70 mg
Fatty acids
Linoleic Acid (Omega-6)23,050.00 mg
ALA (Omega-3)60.00 mg
Omega-360.00 mg
Omega-623,050.00 mg
Amino acids
Arginine2,403.00 mg
Methionine+Cystine945.00 mg
Lysine937.00 mg
Methionine494.00 mg
Cystine451.00 mg
Tryptophan348.00 mg
Threonine928.00 mg
Histidine632.00 mg
Isoleucine1,140.00 mg
Leucine1,660.00 mg
Valine1,320.00 mg
Phenylalanine1,170.00 mg
Tyrosine666.00 mg
Other
Choline (B4)55.10 mg