Sunflower seeds (hulled)

Values per 100 g

Sunflower seeds (hulled) — 100 g: Protein: 20.78 g; Fat: 51.46 g; Energy: 584 kcal.

Macronutrients

Energy584 kcal

Protein20.78 g

Fat51.46 g

Carbohydrates20.00 g

Fiber8.60 g

Water5.38 g

Ash3.08 g

Sugars1.97 g

Starch1.95 g

Insoluble fiber6.40 g

Fats

Saturated fat5.42 g

Monounsaturated fat16.79 g

Polyunsaturated fat27.95 g

Minerals

Calcium78.00 mg

Phosphorus660.00 mg

Iron5.25 mg

Zinc5.00 mg

Manganese1.95 mg

Copper1.80 mg

Magnesium325.00 mg

Sodium9.00 mg

Potassium645.00 mg

Chloride88.33 mg

Iodine1.7 µg

Selenium53.0 µg

Sulfur (S)225.73 mg

Vitamins

Vitamin A50 IU

Vitamin E52 IU

Thiamine (B1)1,480.0 µg

Riboflavin (B2)355.0 µg

Niacin (B3)8,335.0 µg

Pantothenic Acid (B5)1,130.0 µg

Pyridoxine (B6)1,345.0 µg

Folic Acid (B9)227.0 µg

Biotin (B7)29.0 µg

Vitamin C0.70 mg

Fatty acids

Linoleic Acid (Omega-6)23,050.00 mg

ALA (Omega-3)60.00 mg

Omega-360.00 mg

Omega-623,050.00 mg

Amino acids

Arginine2,403.00 mg

Methionine+Cystine945.00 mg

Lysine937.00 mg

Methionine494.00 mg

Cystine451.00 mg

Tryptophan348.00 mg

Threonine928.00 mg

Histidine632.00 mg

Isoleucine1,140.00 mg

Leucine1,660.00 mg

Valine1,320.00 mg

Phenylalanine1,170.00 mg

Tyrosine666.00 mg

Other

Choline (B4)55.10 mg