Sunflower seeds (hulled)

Sunflower seeds (hulled)

Values per 100 g

Sunflower seeds (hulled) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.78 g of protein and 51.46 g of fat, totalling 584 kcal. It stands out for its content of nutrients such as Iron (5.25 mg), Zinc (5.00 mg), Copper (1.80 mg).

Macronutrients

Energy584 kcal
Protein20.78 g
Fat51.46 g
Carbohydrates20.00 g
Fiber8.60 g
Water5.38 g
Ash3.08 g
Sugars1.97 g
Starch1.95 g
Insoluble fiber6.40 g

Fats

Saturated fat5.42 g
Monounsaturated fat16.79 g
Polyunsaturated fat27.95 g

Minerals

Calcium78.00 mg
Phosphorus660.00 mg
Iron5.25 mg
Zinc5.00 mg
Manganese1.95 mg
Copper1.80 mg
Magnesium325.00 mg
Sodium9.00 mg
Potassium645.00 mg
Chloride88.33 mg
Iodine1.7 µg
Selenium53.0 µg
Sulfur (S)225.73 mg

Vitamins

Vitamin A50 IU
Vitamin E52 IU
Thiamine (B1)1,480.0 µg
Riboflavin (B2)355.0 µg
Niacin (B3)8,335.0 µg
Pantothenic Acid (B5)1,130.0 µg
Pyridoxine (B6)1,345.0 µg
Folic Acid (B9)227.0 µg
Biotin (B7)29.0 µg
Vitamin C0.70 mg

Fatty acids

Linoleic Acid (Omega-6)23,050.00 mg
ALA (Omega-3)60.00 mg
Omega-360.00 mg
Omega-623,050.00 mg

Amino acids

Arginine2,403.00 mg
Methionine+Cystine945.00 mg
Lysine937.00 mg
Methionine494.00 mg
Cystine451.00 mg
Tryptophan348.00 mg
Threonine928.00 mg
Histidine632.00 mg
Isoleucine1,140.00 mg
Leucine1,660.00 mg
Valine1,320.00 mg
Phenylalanine1,170.00 mg
Tyrosine666.00 mg

Other

Choline (B4)55.10 mg

Sources