Søtpotet

Values per 100 g

Søtpotet — 100 g: Protein: 1,16 g; Fett: 0,09 g; Energi: 73 kcal.

Macronutrients

Energi73 kcal

Protein1,16 g

Fett0,09 g

Karbohydrater16,67 g

Fiber2,65 g

Vann73,55 g

Aske0,93 g

Sukkerarter2,22 g

Stivelse16,18 g

Uløselige fibre1,40 g

Fats

Mettet fett0,02 g

Enumettet fett0,00 g

Flerumettet fett0,05 g

Minerals

Kalsium25,13 mg

Fosfor50,00 mg

Jern0,58 mg

Sink0,27 mg

Mangan0,30 mg

Kobber0,16 mg

Magnesium23,50 mg

Natrium37,75 mg

Kalium516,63 mg

Klorid56,63 mg

Jod2,0 µg

Selen0,7 µg

Svovel (S)10,89 mg

Vitamins

Vitamin A1 484 IU

Vitamin E1 IU

Vitamin K1,9 µg

Tiamin (B1)90,5 µg

Riboflavin (B2)49,9 µg

Niacin (B3)561,1 µg

Pantotensyre (B5)476,0 µg

Pyridoksin (B6)240,1 µg

Folsyre (B9)15,5 µg

C-vitamin9,73 mg

Fatty acids

Linolsyre (Omega-6)37,38 mg

ALA (Omega-3)5,98 mg

Omega-35,98 mg

Omega-637,38 mg

Amino acids

Arginin103,93 mg

Metionin+Cystin16,46 mg

Lysin63,63 mg

Metionin25,16 mg

Cystin20,68 mg

Tryptofan21,08 mg

Treonin68,45 mg

Histidin32,65 mg

Isoleucin54,45 mg

Leucin95,00 mg

Valin74,85 mg

Fenylalanin81,25 mg

Tyrosin37,83 mg

Other

Kolin (B4)15,45 mg