Sweet potatoes

Values per 100 g

Sweet potatoes — 100 g: Protein: 1.16 g; Fat: 0.09 g; Energy: 73 kcal.

Macronutrients

Energy73 kcal

Protein1.16 g

Fat0.09 g

Carbohydrates16.67 g

Fiber2.65 g

Water73.55 g

Ash0.93 g

Sugars2.22 g

Starch16.18 g

Insoluble fiber1.40 g

Fats

Saturated fat0.02 g

Monounsaturated fat0.00 g

Polyunsaturated fat0.05 g

Minerals

Calcium25.13 mg

Phosphorus50.00 mg

Iron0.58 mg

Zinc0.27 mg

Manganese0.30 mg

Copper0.16 mg

Magnesium23.50 mg

Sodium37.75 mg

Potassium516.63 mg

Chloride56.63 mg

Iodine2.0 µg

Selenium0.7 µg

Sulfur (S)10.89 mg

Vitamins

Vitamin A1,484 IU

Vitamin E1 IU

Vitamin K1.9 µg

Thiamine (B1)90.5 µg

Riboflavin (B2)49.9 µg

Niacin (B3)561.1 µg

Pantothenic Acid (B5)476.0 µg

Pyridoxine (B6)240.1 µg

Folic Acid (B9)15.5 µg

Vitamin C9.73 mg

Fatty acids

Linoleic Acid (Omega-6)37.38 mg

ALA (Omega-3)5.98 mg

Omega-35.98 mg

Omega-637.38 mg

Amino acids

Arginine103.93 mg

Methionine+Cystine16.46 mg

Lysine63.63 mg

Methionine25.16 mg

Cystine20.68 mg

Tryptophan21.08 mg

Threonine68.45 mg

Histidine32.65 mg

Isoleucine54.45 mg

Leucine95.00 mg

Valine74.85 mg

Phenylalanine81.25 mg

Tyrosine37.83 mg

Other

Choline (B4)15.45 mg