Tomat

Values per 100 g

Tomat — 100 g: Protein: 0,61 g; Fett: 0,13 g; Energi: 19 kcal.

Macronutrients

Energi19 kcal

Protein0,61 g

Fett0,13 g

Karbohydrater3,53 g

Fiber1,39 g

Vann94,50 g

Aske0,51 g

Sukkerarter2,33 g

Stivelse0,15 g

Uløselige fibre0,20 g

Fats

Mettet fett0,03 g

Enumettet fett0,02 g

Flerumettet fett0,06 g

Kolesterol0,10 mg

Minerals

Kalsium9,69 mg

Fosfor23,85 mg

Jern0,24 mg

Sink0,11 mg

Mangan0,09 mg

Kobber0,05 mg

Magnesium9,19 mg

Natrium4,57 mg

Kalium243,57 mg

Klorid14,44 mg

Jod0,3 µg

Selen0,2 µg

Svovel (S)3,23 mg

Vitamins

Vitamin A233 IU

Vitamin E1 IU

Vitamin K5,5 µg

Tiamin (B1)34,6 µg

Riboflavin (B2)15,8 µg

Niacin (B3)513,2 µg

Pantotensyre (B5)36,3 µg

Pyridoksin (B6)80,2 µg

Folsyre (B9)20,4 µg

Biotin (B7)0,9 µg

C-vitamin15,10 mg

Fatty acids

Linolsyre (Omega-6)51,01 mg

ALA (Omega-3)4,29 mg

Omega-34,29 mg

Omega-651,01 mg

Amino acids

Arginin33,15 mg

Metionin+Cystin3,90 mg

Lysin32,48 mg

Metionin7,84 mg

Cystin5,82 mg

Tryptofan7,92 mg

Treonin19,04 mg

Histidin11,20 mg

Isoleucin32,48 mg

Leucin28,00 mg

Valin20,16 mg

Fenylalanin19,04 mg

Tyrosin25,76 mg

Other

Kolin (B4)6,70 mg