Tomato

Values per 100 g

Tomato — 100 g: Protein: 0.61 g; Fat: 0.13 g; Energy: 19 kcal.

Macronutrients

Energy19 kcal

Protein0.61 g

Fat0.13 g

Carbohydrates3.53 g

Fiber1.39 g

Water94.50 g

Ash0.51 g

Sugars2.33 g

Starch0.15 g

Insoluble fiber0.20 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.06 g

Cholesterol0.10 mg

Minerals

Calcium9.69 mg

Phosphorus23.85 mg

Iron0.24 mg

Zinc0.11 mg

Manganese0.09 mg

Copper0.05 mg

Magnesium9.19 mg

Sodium4.57 mg

Potassium243.57 mg

Chloride14.44 mg

Iodine0.3 µg

Selenium0.2 µg

Sulfur (S)3.23 mg

Vitamins

Vitamin A233 IU

Vitamin E1 IU

Vitamin K5.5 µg

Thiamine (B1)34.6 µg

Riboflavin (B2)15.8 µg

Niacin (B3)513.2 µg

Pantothenic Acid (B5)36.3 µg

Pyridoxine (B6)80.2 µg

Folic Acid (B9)20.4 µg

Biotin (B7)0.9 µg

Vitamin C15.10 mg

Fatty acids

Linoleic Acid (Omega-6)51.01 mg

ALA (Omega-3)4.29 mg

Omega-34.29 mg

Omega-651.01 mg

Amino acids

Arginine33.15 mg

Methionine+Cystine3.90 mg

Lysine32.48 mg

Methionine7.84 mg

Cystine5.82 mg

Tryptophan7.92 mg

Threonine19.04 mg

Histidine11.20 mg

Isoleucine32.48 mg

Leucine28.00 mg

Valine20.16 mg

Phenylalanine19.04 mg

Tyrosine25.76 mg

Other

Choline (B4)6.70 mg