Tomato

Tomato

Values per 100 g

Tomato is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.61 g of protein and 0.13 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (0.24 mg), Zinc (0.11 mg), Copper (0.05 mg).

Macronutrients

Energy19 kcal
Protein0.61 g
Fat0.13 g
Carbohydrates3.53 g
Fiber1.39 g
Water94.50 g
Ash0.51 g
Sugars2.33 g
Starch0.15 g
Insoluble fiber0.20 g

Fats

Saturated fat0.03 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.06 g
Cholesterol0.10 mg

Minerals

Calcium9.69 mg
Phosphorus23.85 mg
Iron0.24 mg
Zinc0.11 mg
Manganese0.09 mg
Copper0.05 mg
Magnesium9.19 mg
Sodium4.57 mg
Potassium243.57 mg
Chloride14.44 mg
Iodine0.3 µg
Selenium0.2 µg
Sulfur (S)3.23 mg

Vitamins

Vitamin A233 IU
Vitamin E1 IU
Vitamin K5.5 µg
Thiamine (B1)34.6 µg
Riboflavin (B2)15.8 µg
Niacin (B3)513.2 µg
Pantothenic Acid (B5)36.3 µg
Pyridoxine (B6)80.2 µg
Folic Acid (B9)20.4 µg
Biotin (B7)0.9 µg
Vitamin C15.10 mg

Fatty acids

Linoleic Acid (Omega-6)51.01 mg
ALA (Omega-3)4.29 mg
Omega-34.29 mg
Omega-651.01 mg

Amino acids

Arginine33.15 mg
Methionine+Cystine3.90 mg
Lysine32.48 mg
Methionine7.84 mg
Cystine5.82 mg
Tryptophan7.92 mg
Threonine19.04 mg
Histidine11.20 mg
Isoleucine32.48 mg
Leucine28.00 mg
Valine20.16 mg
Phenylalanine19.04 mg
Tyrosine25.76 mg

Other

Choline (B4)6.70 mg

Sources