Chicken breast, skin-on

Values per 100 g

Chicken breast, skin-on — 100 g: Protein: 21.18 g; Fat: 8.08 g; Energy: 160 kcal.

Macronutrients

Energy160 kcal

Protein21.18 g

Fat8.08 g

Carbohydrates0.05 g

Water69.75 g

Ash1.26 g

Fats

Saturated fat2.31 g

Monounsaturated fat3.35 g

Polyunsaturated fat1.72 g

Trans fat0.09 g

Cholesterol64.00 mg

Minerals

Calcium11.00 mg

Phosphorus186.00 mg

Iron0.82 mg

Zinc0.80 mg

Manganese0.02 mg

Copper0.04 mg

Magnesium25.00 mg

Sodium63.00 mg

Potassium220.00 mg

Chloride94.50 mg

Selenium13.3 µg

Sulfur (S)174.23 mg

Vitamins

Vitamin A80 IU

Vitamin D38 IU

Vitamin E1 IU

Vitamin B120.3 µg

Thiamine (B1)61.5 µg

Riboflavin (B2)87.5 µg

Niacin (B3)9,905.0 µg

Pantothenic Acid (B5)804.0 µg

Pyridoxine (B6)530.0 µg

Folic Acid (B9)4.0 µg

Vitamin C0.50 mg

Fatty acids

EPA+DHA (Omega-3)24.20 mg

Linoleic Acid (Omega-6)1,350.00 mg

ALA (Omega-3)65.40 mg

Arachidonic Acid (Omega-6)37.80 mg

Omega-365.40 mg

Omega-61,350.00 mg

EPA7.05 mg

DHA17.16 mg

Amino acids

Taurine17.00 mg

Arginine1,289.00 mg

Methionine+Cystine837.00 mg

Lysine1,823.20 mg

Methionine556.70 mg

Cystine205.80 mg

Tryptophan230.30 mg

Threonine864.50 mg

Histidine587.70 mg

Isoleucine1,028.80 mg

Leucine1,521.80 mg

Valine1,077.60 mg

Phenylalanine803.60 mg

Tyrosine668.80 mg

Other

Choline (B4)67.10 mg