Oysters

Values per 100 g

Oysters — 100 g: Protein: 8.36 g; Fat: 1.77 g; Energy: 65 kcal.

Macronutrients

Energy65 kcal

Protein8.36 g

Fat1.77 g

Carbohydrates3.94 g

Water85.70 g

Ash1.64 g

Sugars0.31 g

Starch2.33 g

Fats

Saturated fat0.39 g

Monounsaturated fat0.22 g

Polyunsaturated fat0.44 g

Trans fat0.03 g

Cholesterol30.10 mg

Minerals

Calcium76.23 mg

Phosphorus114.07 mg

Iron2.42 mg

Zinc42.90 mg

Manganese0.49 mg

Copper3.56 mg

Magnesium66.77 mg

Sodium434.67 mg

Potassium212.67 mg

Chloride636.33 mg

Iodine87.3 µg

Selenium29.2 µg

Sulfur (S)58.53 mg

Vitamins

Vitamin A119 IU

Vitamin D13 IU

Vitamin E2 IU

Vitamin B1224.8 µg

Thiamine (B1)51.3 µg

Riboflavin (B2)162.7 µg

Niacin (B3)1,900.0 µg

Pantothenic Acid (B5)555.0 µg

Pyridoxine (B6)118.7 µg

Folic Acid (B9)9.5 µg

Biotin (B7)41.0 µg

Vitamin C5.28 mg

Fatty acids

EPA+DHA (Omega-3)268.77 mg

Linoleic Acid (Omega-6)16.97 mg

ALA (Omega-3)13.43 mg

Arachidonic Acid (Omega-6)17.25 mg

Omega-3282.20 mg

Omega-634.22 mg

EPA166.03 mg

DHA133.40 mg

Amino acids

Taurine350.00 mg

Arginine372.00 mg

Methionine+Cystine184.00 mg

Lysine496.26 mg

Methionine176.82 mg

Cystine77.42 mg

Tryptophan78.18 mg

Threonine192.46 mg

Histidine129.88 mg

Isoleucine295.46 mg

Leucine515.96 mg

Valine318.20 mg

Phenylalanine259.50 mg

Tyrosine244.52 mg

Other

Choline (B4)65.00 mg