Pork, jowl
Values per 100 g
Pork, jowl — 100 g: Protein: 6.38 g; Fat: 69.61 g; Energy: 655 kcal.
Macronutrients
Energy655 kcal
Protein6.38 g
Fat69.61 g
Water22.20 g
Ash0.32 g
Fats
Saturated fat25.30 g
Monounsaturated fat32.90 g
Polyunsaturated fat8.11 g
Cholesterol90.00 mg
Minerals
Calcium4.00 mg
Phosphorus86.00 mg
Iron0.42 mg
Zinc0.84 mg
Manganese0.01 mg
Copper0.04 mg
Magnesium3.00 mg
Sodium25.00 mg
Potassium148.00 mg
Chloride37.50 mg
Selenium1.5 µg
Sulfur (S)35.27 mg
Vitamins
Vitamin A10 IU
Vitamin E0 IU
Vitamin B120.8 µg
Thiamine (B1)386.0 µg
Riboflavin (B2)236.0 µg
Niacin (B3)4,540.0 µg
Pantothenic Acid (B5)250.0 µg
Pyridoxine (B6)90.0 µg
Folic Acid (B9)1.0 µg
Fatty acids
Linoleic Acid (Omega-6)7,450.00 mg
ALA (Omega-3)580.00 mg
Arachidonic Acid (Omega-6)80.00 mg
Omega-3580.00 mg
Omega-67,530.00 mg
Amino acids
Taurine50.00 mg
Arginine659.00 mg
Methionine+Cystine151.00 mg
Lysine528.00 mg
Methionine95.00 mg
Cystine56.00 mg
Tryptophan21.00 mg
Threonine210.00 mg
Histidine72.00 mg
Isoleucine168.00 mg
Leucine446.00 mg
Valine305.00 mg
Phenylalanine239.00 mg
Tyrosine104.00 mg