Rice gruel (cream of rice), cooked

Values per 100 g

Rice gruel (cream of rice), cooked — 100 g: Protein: 0.90 g; Fat: 0.10 g; Energy: 52 kcal.

Macronutrients

Energy52 kcal

Protein0.90 g

Fat0.10 g

Carbohydrates11.50 g

Fiber0.10 g

Water87.50 g

Ash0.30 g

Sugars0.04 g

Calcium1.00 mg

Phosphorus17.00 mg

Iron3.96 mg

Zinc0.16 mg

Manganese0.14 mg

Copper0.03 mg

Magnesium3.00 mg

Sodium173.00 mg

Potassium20.00 mg

Selenium3.0 µg

Vitamin E0 IU

Thiamine (B1)71.0 µg

Riboflavin (B2)18.0 µg

Niacin (B3)1,039.0 µg

Pantothenic Acid (B5)76.0 µg

Pyridoxine (B6)27.0 µg

Folic Acid (B9)3.0 µg