Buckwheat groats, cooked

Values per 100 g

Buckwheat groats, cooked — 100 g: Protein: 3.38 g; Fat: 0.62 g; Energy: 92 kcal.

Macronutrients

Energy92 kcal

Protein3.38 g

Fat0.62 g

Carbohydrates19.94 g

Fiber2.70 g

Water75.63 g

Ash0.43 g

Sugars0.90 g

Calcium7.00 mg

Phosphorus70.00 mg

Iron0.80 mg

Zinc0.61 mg

Manganese0.40 mg

Copper0.15 mg

Magnesium51.00 mg

Sodium4.00 mg

Potassium88.00 mg

Selenium2.2 µg

Vitamin E0 IU

Thiamine (B1)40.0 µg

Riboflavin (B2)39.0 µg

Niacin (B3)940.0 µg

Pantothenic Acid (B5)359.0 µg

Pyridoxine (B6)77.0 µg

Folic Acid (B9)14.0 µg