Oatmeal, cooked (oats with water)

Oatmeal, cooked (oats with water)

Values per 100 g

Oatmeal, cooked (oats with water) is an ingredient in the "GRAIN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.54 g of protein and 1.52 g of fat, totalling 71 kcal. It stands out for its content of nutrients such as Iron (0.90 mg), Zinc (1.00 mg), Copper (0.07 mg).

Macronutrients

Energy71 kcal
Protein2.54 g
Fat1.52 g
Carbohydrates12.00 g
Fiber1.70 g
Water83.61 g
Ash0.34 g
Sugars0.27 g
Starch11.60 g

Minerals

Calcium9.00 mg
Phosphorus77.00 mg
Iron0.90 mg
Zinc1.00 mg
Manganese0.58 mg
Copper0.07 mg
Magnesium27.00 mg
Sodium4.00 mg
Potassium70.00 mg
Selenium5.4 µg

Vitamins

Vitamin E0 IU
Thiamine (B1)76.0 µg
Riboflavin (B2)16.0 µg
Niacin (B3)225.0 µg
Pantothenic Acid (B5)311.0 µg
Pyridoxine (B6)5.0 µg
Folic Acid (B9)6.0 µg

Fatty acids

ALA (Omega-3)18.00 mg
Omega-318.00 mg

Sources