Oatmeal, cooked (oats with water)

Values per 100 g

Oatmeal, cooked (oats with water) — 100 g: Protein: 2.54 g; Fat: 1.52 g; Energy: 71 kcal.

Macronutrients

Energy71 kcal

Protein2.54 g

Fat1.52 g

Carbohydrates12.00 g

Fiber1.70 g

Water83.61 g

Ash0.34 g

Sugars0.27 g

Starch11.60 g

Calcium9.00 mg

Phosphorus77.00 mg

Iron0.90 mg

Zinc1.00 mg

Manganese0.58 mg

Copper0.07 mg

Magnesium27.00 mg

Sodium4.00 mg

Potassium70.00 mg

Selenium5.4 µg

Vitamin E0 IU

Thiamine (B1)76.0 µg

Riboflavin (B2)16.0 µg

Niacin (B3)225.0 µg

Pantothenic Acid (B5)311.0 µg

Pyridoxine (B6)5.0 µg

Folic Acid (B9)6.0 µg

ALA (Omega-3)18.00 mg

Omega-318.00 mg