Millet, cooked

Values per 100 g

Millet, cooked — 100 g: Protein: 3.51 g; Fat: 1.00 g; Energy: 119 kcal.

Macronutrients

Energy119 kcal

Protein3.51 g

Fat1.00 g

Carbohydrates23.67 g

Fiber1.30 g

Water71.41 g

Ash0.41 g

Sugars0.13 g

Calcium3.00 mg

Phosphorus100.00 mg

Iron0.63 mg

Zinc0.91 mg

Manganese0.27 mg

Copper0.16 mg

Magnesium44.00 mg

Sodium2.00 mg

Potassium62.00 mg

Selenium0.9 µg

Vitamin A3 IU

Vitamin E0 IU

Thiamine (B1)106.0 µg

Riboflavin (B2)82.0 µg

Niacin (B3)1,330.0 µg

Pantothenic Acid (B5)171.0 µg

Pyridoxine (B6)108.0 µg

Folic Acid (B9)19.0 µg