Brown rice, cooked

Values per 100 g

Brown rice, cooked — 100 g: Protein: 2.74 g; Fat: 0.97 g; Energy: 123 kcal.

Macronutrients

Energy123 kcal

Protein2.74 g

Fat0.97 g

Carbohydrates25.58 g

Fiber1.60 g

Water70.27 g

Ash0.44 g

Sugars0.24 g

Starch24.79 g

Calcium3.00 mg

Phosphorus103.00 mg

Iron0.56 mg

Zinc0.71 mg

Manganese0.97 mg

Copper0.11 mg

Magnesium39.00 mg

Sodium4.00 mg

Potassium86.00 mg

Selenium5.8 µg

Vitamin E0 IU

Thiamine (B1)178.0 µg

Riboflavin (B2)69.0 µg

Niacin (B3)2,561.0 µg

Pantothenic Acid (B5)380.0 µg

Pyridoxine (B6)123.0 µg

Folic Acid (B9)9.0 µg

ALA (Omega-3)11.00 mg

Omega-311.00 mg