Veal, lean boneless stew meat

Values per 100 g

Veal, lean boneless stew meat — 100 g: Protein: 23.10 g; Fat: 1.50 g; Energy: 107 kcal.

Macronutrients

Energy107 kcal

Protein23.10 g

Fat1.50 g

Water76.40 g

Ash1.10 g

Fats

Saturated fat0.75 g

Monounsaturated fat0.80 g

Polyunsaturated fat0.26 g

Cholesterol84.00 mg

Minerals

Calcium6.00 mg

Phosphorus220.00 mg

Iron0.88 mg

Zinc3.60 mg

Manganese0.03 mg

Copper0.07 mg

Magnesium22.00 mg

Sodium46.00 mg

Potassium330.00 mg

Chloride69.00 mg

Iodine0.3 µg

Selenium8.8 µg

Sulfur (S)162.38 mg

Vitamins

Vitamin D41 IU

Vitamin E1 IU

Vitamin B121.6 µg

Thiamine (B1)60.0 µg

Riboflavin (B2)200.0 µg

Niacin (B3)16,000.0 µg

Pantothenic Acid (B5)1,500.0 µg

Pyridoxine (B6)800.0 µg

Folic Acid (B9)13.0 µg

Fatty acids

EPA+DHA (Omega-3)28.89 mg

Linoleic Acid (Omega-6)90.00 mg

ALA (Omega-3)20.00 mg

Arachidonic Acid (Omega-6)55.20 mg

Omega-348.89 mg

Omega-6145.20 mg

Amino acids

Taurine40.00 mg

Arginine1,192.00 mg

Methionine+Cystine702.00 mg

Lysine1,670.00 mg

Methionine473.00 mg

Cystine229.00 mg

Tryptophan205.00 mg

Threonine885.00 mg

Histidine736.00 mg

Isoleucine998.00 mg

Leucine1,610.00 mg

Valine1,120.00 mg

Phenylalanine818.00 mg

Tyrosine646.00 mg