Veal, meat with fat, boneless

Values per 100 g

Veal, meat with fat, boneless — 100 g: Protein: 19.35 g; Fat: 6.77 g; Energy: 144 kcal.

Macronutrients

Energy144 kcal

Protein19.35 g

Fat6.77 g

Water72.80 g

Ash1.04 g

Fats

Saturated fat2.79 g

Monounsaturated fat2.57 g

Polyunsaturated fat0.48 g

Cholesterol82.00 mg

Minerals

Calcium15.00 mg

Phosphorus203.00 mg

Iron0.83 mg

Zinc3.06 mg

Manganese0.03 mg

Copper0.11 mg

Magnesium24.00 mg

Sodium82.00 mg

Potassium315.00 mg

Chloride123.00 mg

Selenium8.4 µg

Sulfur (S)154.95 mg

Vitamins

Vitamin E0 IU

Vitamin B121.3 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)270.0 µg

Niacin (B3)7,500.0 µg

Pantothenic Acid (B5)1,310.0 µg

Pyridoxine (B6)410.0 µg

Folic Acid (B9)13.0 µg

Fatty acids

Linoleic Acid (Omega-6)360.00 mg

ALA (Omega-3)40.00 mg

Arachidonic Acid (Omega-6)70.00 mg

Omega-340.00 mg

Omega-6430.00 mg

Amino acids

Taurine30.00 mg

Arginine1,138.00 mg

Methionine+Cystine670.00 mg

Lysine1,590.00 mg

Methionine452.00 mg

Cystine218.00 mg

Tryptophan196.00 mg

Threonine845.00 mg

Histidine702.00 mg

Isoleucine953.00 mg

Leucine1,540.00 mg

Valine1,070.00 mg

Phenylalanine781.00 mg

Tyrosine617.00 mg