Wieprzowina, grasica

Values per 100 g

Wieprzowina, grasica — 100 g: Protein: 17.00 g; Fat: 4.00 g; Energy: 110 kcal.

Macronutrients

Energy110 kcal

Protein17.00 g

Fat4.00 g

Water77.00 g

Ash2.00 g

Saturated fat1.03 g

Monounsaturated fat0.77 g

Polyunsaturated fat0.41 g

Trans fat0.22 g

Cholesterol226.00 mg

Calcium3.00 mg

Phosphorus533.00 mg

Iron1.05 mg

Zinc1.55 mg

Manganese0.02 mg

Copper0.08 mg

Magnesium23.00 mg

Sodium67.00 mg

Potassium488.00 mg

Chloride100.50 mg

Iodine2.5 µg

Selenium11.1 µg

Vitamin D10 IU

Vitamin E0 IU

Vitamin B123.3 µg

Thiamine (B1)69.0 µg

Riboflavin (B2)189.0 µg

Niacin (B3)4,770.0 µg

Pantothenic Acid (B5)1,230.0 µg

Pyridoxine (B6)35.0 µg

Folic Acid (B9)22.0 µg

Vitamin C49.20 mg

Linoleic Acid (Omega-6)147.00 mg

Arachidonic Acid (Omega-6)71.00 mg

Omega-6229.00 mg

Taurine30.00 mg

Choline (B4)208.00 mg