Wild boar, boneless meat

Values per 100 g

Wild boar, boneless meat — 100 g: Protein: 21.51 g; Fat: 5.24 g; Energy: 136 kcal.

Macronutrients

Energy136 kcal

Protein21.51 g

Fat5.24 g

Water71.25 g

Ash0.98 g

Fats

Saturated fat1.73 g

Monounsaturated fat2.24 g

Polyunsaturated fat0.70 g

Cholesterol63.00 mg

Minerals

Calcium10.50 mg

Phosphorus149.00 mg

Iron1.43 mg

Zinc2.93 mg

Manganese0.02 mg

Copper0.11 mg

Magnesium21.30 mg

Sodium84.70 mg

Potassium342.00 mg

Chloride99.00 mg

Iodine2.5 µg

Selenium8.4 µg

Sulfur (S)187.89 mg

Vitamins

Vitamin A7 IU

Vitamin D14 IU

Vitamin E1 IU

Vitamin B121.1 µg

Thiamine (B1)740.0 µg

Riboflavin (B2)390.0 µg

Niacin (B3)6,600.0 µg

Pyridoxine (B6)540.0 µg

Folic Acid (B9)2.0 µg

Fatty acids

EPA+DHA (Omega-3)10.00 mg

Linoleic Acid (Omega-6)190.00 mg

ALA (Omega-3)30.00 mg

Arachidonic Acid (Omega-6)40.00 mg

Omega-350.00 mg

Omega-6190.00 mg

Amino acids

Taurine50.00 mg

Arginine1,493.00 mg

Methionine+Cystine809.00 mg

Lysine2,120.00 mg

Methionine530.00 mg

Cystine279.00 mg

Tryptophan289.00 mg

Threonine1,010.00 mg

Histidine1,090.00 mg

Isoleucine1,040.00 mg

Leucine1,750.00 mg

Valine1,150.00 mg

Phenylalanine860.00 mg

Tyrosine767.00 mg