Muscle meat / RED_MEAT / Lean Meat

Beef, shank

Values per 100 g

Beef, shank is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.35 g of protein and 5.28 g of fat, totalling 143 kcal. It stands out for its content of nutrients such as Iron (2.10 mg), Zinc (3.30 mg), Copper (0.07 mg).

Macronutrients

Energy 143 kcal

Protein 21.35 g

Fat 5.28 g

Water 72.75 g

Ash 0.98 g

Fats

Saturated fat 1.90 g

Monounsaturated fat 1.98 g

Polyunsaturated fat 0.21 g

Trans fat 0.18 g

Cholesterol 55.35 mg

Minerals

Calcium 9.00 mg

Phosphorus 140.00 mg

Iron 2.10 mg

Zinc 3.30 mg

Manganese 0.01 mg

Copper 0.07 mg

Magnesium 17.00 mg

Sodium 71.00 mg

Potassium 250.00 mg

Chloride 106.50 mg

Iodine 3.0 µg

Selenium 15.4 µg

Vitamins

Vitamin A 21 IU

Vitamin D 8 IU

Vitamin E 1 IU

Vitamin K 1.8 µg

Vitamin B12 1.4 µg

Thiamine (B1) 80.0 µg

Riboflavin (B2) 130.0 µg

Niacin (B3) 5,700.0 µg

Pyridoxine (B6) 330.0 µg

Folic Acid (B9) 5.0 µg

Fatty acids

Linoleic Acid (Omega-6) 173.90 mg

ALA (Omega-3) 34.80 mg

Arachidonic Acid (Omega-6) 23.20 mg

Omega-3 34.80 mg

Omega-6 173.90 mg

Amino acids

Taurine 40.00 mg

Tryptophan 290.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal