Chard

Vegetables / Vegetable

Chard

Values per 100 g

Chard is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.77 g of protein and 0.23 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (1.66 mg), Zinc (0.55 mg), Copper (0.16 mg).

Macronutrients

Energy 19 kcal
Protein 1.77 g
Fat 0.23 g
Carbohydrates 2.60 g
Fiber 1.73 g
Water 92.15 g
Ash 1.60 g
Sugars 1.07 g
Starch 1.15 g
Insoluble fiber 0.70 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.11 g

Minerals

Calcium 65.50 mg
Phosphorus 41.50 mg
Iron 1.66 mg
Zinc 0.55 mg
Manganese 0.87 mg
Copper 0.16 mg
Magnesium 64.50 mg
Sodium 175.63 mg
Potassium 380.75 mg
Chloride 269.19 mg
Iodine 3.2 µg
Selenium 0.4 µg

Vitamins

Vitamin A 890 IU
Vitamin E 2 IU
Vitamin K 511.3 µg
Thiamine (B1) 52.5 µg
Riboflavin (B2) 113.8 µg
Niacin (B3) 325.0 µg
Pantothenic Acid (B5) 151.3 µg
Pyridoxine (B6) 237.0 µg
Folic Acid (B9) 47.8 µg
Biotin (B7) 1.2 µg
Vitamin C 33.00 mg

Fatty acids

Linoleic Acid (Omega-6) 14.60 mg
ALA (Omega-3) 50.45 mg
Omega-3 50.45 mg
Omega-6 14.60 mg

Amino acids

Arginine 117.55 mg
Methionine+Cystine 19.00 mg
Lysine 98.46 mg
Methionine 19.00 mg
Tryptophan 19.00 mg
Threonine 83.26 mg
Histidine 35.28 mg
Isoleucine 146.94 mg
Leucine 129.80 mg
Valine 109.72 mg
Phenylalanine 109.72 mg

Other

Choline (B4) 12.13 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal