Coriander, fresh

Vegetables / Vegetable

Coriander, fresh

Values per 100 g

Coriander, fresh is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.63 g of protein and 0.34 g of fat, totalling 16 kcal. It stands out for its content of nutrients such as Iron (2.46 mg), Zinc (0.51 mg), Copper (0.19 mg).

Macronutrients

Energy 16 kcal
Protein 1.63 g
Fat 0.34 g
Carbohydrates 0.75 g
Fiber 1.97 g
Water 92.78 g
Ash 1.47 g
Sugars 0.43 g
Starch 0.10 g

Fats

Saturated fat 0.01 g
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.03 g

Minerals

Calcium 71.75 mg
Phosphorus 49.50 mg
Iron 2.46 mg
Zinc 0.51 mg
Manganese 0.44 mg
Copper 0.19 mg
Magnesium 27.00 mg
Sodium 45.75 mg
Potassium 525.75 mg
Chloride 68.63 mg
Iodine 3.7 µg
Selenium 0.6 µg

Vitamins

Vitamin A 1,256 IU
Vitamin E 3 IU
Vitamin K 310.0 µg
Thiamine (B1) 81.0 µg
Riboflavin (B2) 150.8 µg
Niacin (B3) 880.0 µg
Pantothenic Acid (B5) 555.0 µg
Pyridoxine (B6) 140.0 µg
Folic Acid (B9) 79.8 µg
Vitamin C 21.37 mg

Fatty acids

Linoleic Acid (Omega-6) 43.33 mg
Omega-6 43.33 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal