Flounder

Muscle meat / Fish / Lean Meat

Flounder

Values per 100 g

Flounder is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.11 g of protein and 1.77 g of fat, totalling 78 kcal. It stands out for its content of nutrients such as Iron (0.26 mg), Zinc (0.53 mg), Copper (0.04 mg).

Macronutrients

Energy 78 kcal
Protein 15.11 g
Fat 1.77 g
Water 82.03 g
Ash 1.15 g

Fats

Saturated fat 0.38 g
Monounsaturated fat 0.43 g
Polyunsaturated fat 0.48 g
Trans fat 0.01 g
Cholesterol 52.67 mg

Minerals

Calcium 38.33 mg
Phosphorus 204.67 mg
Iron 0.26 mg
Zinc 0.53 mg
Manganese 0.03 mg
Copper 0.04 mg
Magnesium 22.00 mg
Sodium 138.33 mg
Potassium 274.67 mg
Chloride 207.50 mg
Iodine 17.9 µg
Selenium 23.7 µg
Sulfur (S) 142.08 mg

Vitamins

Vitamin A 37 IU
Vitamin D 57 IU
Vitamin E 1 IU
Vitamin K 0.1 µg
Vitamin B12 1.7 µg
Thiamine (B1) 104.0 µg
Riboflavin (B2) 100.0 µg
Niacin (B3) 2,680.0 µg
Pantothenic Acid (B5) 432.5 µg
Pyridoxine (B6) 189.3 µg
Folic Acid (B9) 11.7 µg
Biotin (B7) 1.2 µg
Vitamin C 0.33 mg

Fatty acids

EPA+DHA (Omega-3) 360.63 mg
Linoleic Acid (Omega-6) 21.43 mg
ALA (Omega-3) 9.14 mg
Arachidonic Acid (Omega-6) 21.00 mg
Omega-3 369.77 mg
Omega-6 42.43 mg
EPA 234.55 mg
DHA 126.09 mg

Amino acids

Taurine 50.00 mg
Arginine 895.00 mg
Methionine+Cystine 604.00 mg
Lysine 1,461.74 mg
Methionine 488.58 mg
Cystine 139.77 mg
Tryptophan 170.41 mg
Threonine 684.12 mg
Histidine 355.06 mg
Isoleucine 756.63 mg
Leucine 1,226.70 mg
Valine 818.64 mg
Phenylalanine 602.10 mg
Tyrosine 573.10 mg

Other

Choline (B4) 65.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal