Green peas

Vegetables / Vegetable

Green peas

Values per 100 g

Green peas is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 5.87 g of protein and 0.60 g of fat, totalling 75 kcal. It stands out for its content of nutrients such as Iron (1.78 mg), Zinc (1.08 mg), Copper (0.16 mg).

Macronutrients

Energy 75 kcal
Protein 5.87 g
Fat 0.60 g
Carbohydrates 11.14 g
Fiber 5.33 g
Water 78.75 g
Ash 0.80 g
Sugars 5.23 g
Starch 2.99 g
Insoluble fiber 2.80 g

Fats

Saturated fat 0.12 g
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.34 g

Minerals

Calcium 29.00 mg
Phosphorus 123.25 mg
Iron 1.78 mg
Zinc 1.08 mg
Manganese 0.42 mg
Copper 0.16 mg
Magnesium 34.25 mg
Sodium 2.50 mg
Potassium 302.50 mg
Chloride 10.88 mg
Iodine 1.6 µg
Selenium 1.1 µg
Sulfur (S) 20.99 mg

Vitamins

Vitamin A 125 IU
Vitamin E 0 IU
Vitamin K 40.9 µg
Thiamine (B1) 289.0 µg
Riboflavin (B2) 109.5 µg
Niacin (B3) 2,185.0 µg
Pantothenic Acid (B5) 411.3 µg
Pyridoxine (B6) 197.3 µg
Folic Acid (B9) 57.2 µg
Biotin (B7) 3.0 µg
Vitamin C 34.33 mg

Fatty acids

Linoleic Acid (Omega-6) 228.53 mg
ALA (Omega-3) 46.27 mg
Omega-3 46.27 mg
Omega-6 228.53 mg

Amino acids

Arginine 625.50 mg
Methionine+Cystine 79.85 mg
Lysine 343.89 mg
Methionine 66.20 mg
Cystine 25.51 mg
Tryptophan 45.53 mg
Threonine 210.84 mg
Histidine 105.79 mg
Isoleucine 211.59 mg
Leucine 337.39 mg
Valine 260.11 mg
Phenylalanine 204.58 mg
Tyrosine 123.55 mg

Other

Choline (B4) 28.40 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal