Milk thistle (seeds)

Seeds and nuts / Seed/Nut

Milk thistle (seeds)

Values per 100 g

Milk thistle (seeds) is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.00 g of protein and 24.00 g of fat, totalling 396 kcal. It stands out for its content of nutrients such as Iron (7.43 mg), Zinc (6.94 mg), Copper (10.83 mg).

Macronutrients

Energy 396 kcal
Protein 21.00 g
Fat 24.00 g
Carbohydrates 3.00 g
Fiber 42.50 g

Minerals

Calcium 77.85 mg
Phosphorus 765.40 mg
Iron 7.43 mg
Zinc 6.94 mg
Manganese 2.35 mg
Copper 10.83 mg
Magnesium 222.50 mg
Sodium 48.40 mg
Potassium 434.10 mg

Vitamins

Vitamin E 58 IU

Fatty acids

Linoleic Acid (Omega-6) 13,000.00 mg
ALA (Omega-3) 30.00 mg
Omega-3 30.00 mg
Omega-6 13,000.00 mg

Other

Choline (B4) 0.20 mg

Sources

  • Literature Aziz_2021_PMC7802570

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal