Pak choi

Vegetables / Vegetable

Pak choi

Values per 100 g

Pak choi is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.00 g of protein and 0.20 g of fat, totalling 17 kcal. It stands out for its content of nutrients such as Iron (1.10 mg), Zinc (0.28 mg), Copper (0.03 mg).

Macronutrients

Energy 17 kcal
Protein 2.00 g
Fat 0.20 g
Carbohydrates 1.39 g
Fiber 1.70 g
Water 95.31 g
Ash 0.80 g
Sugars 1.34 g
Starch 0.40 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.10 g

Minerals

Calcium 94.00 mg
Phosphorus 32.50 mg
Iron 1.10 mg
Zinc 0.28 mg
Manganese 0.21 mg
Copper 0.03 mg
Magnesium 18.50 mg
Sodium 61.00 mg
Potassium 251.00 mg
Chloride 93.75 mg
Iodine 3.9 µg
Sulfur (S) 6.43 mg

Vitamins

Vitamin A 653 IU
Vitamin E 0 IU
Vitamin K 45.5 µg
Thiamine (B1) 75.0 µg
Riboflavin (B2) 95.0 µg
Niacin (B3) 250.0 µg
Pantothenic Acid (B5) 44.0 µg
Pyridoxine (B6) 318.0 µg
Folic Acid (B9) 53.0 µg
Biotin (B7) 1.7 µg
Vitamin C 45.00 mg

Fatty acids

Linoleic Acid (Omega-6) 20.75 mg
ALA (Omega-3) 27.15 mg
Omega-3 27.15 mg
Omega-6 20.75 mg

Amino acids

Arginine 84.00 mg
Methionine+Cystine 12.94 mg
Lysine 88.90 mg
Methionine 8.94 mg
Cystine 17.02 mg
Tryptophan 14.94 mg
Threonine 48.50 mg
Histidine 26.20 mg
Isoleucine 84.50 mg
Leucine 88.40 mg
Valine 65.40 mg
Phenylalanine 43.60 mg
Tyrosine 28.90 mg

Other

Choline (B4) 6.40 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal