Muscle meat / RED_MEAT / Lean Meat

Pork, tenderloin

Values per 100 g

Pork, tenderloin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.06 g of protein and 2.35 g of fat, totalling 108 kcal. It stands out for its content of nutrients such as Iron (0.86 mg), Zinc (1.73 mg), Copper (0.08 mg).

Macronutrients

Energy 108 kcal

Protein 21.06 g

Fat 2.35 g

Carbohydrates 0.06 g

Water 74.74 g

Ash 1.02 g

Fats

Saturated fat 1.17 g

Monounsaturated fat 1.28 g

Polyunsaturated fat 0.45 g

Trans fat 0.01 g

Cholesterol 53.46 mg

Minerals

Calcium 5.31 mg

Phosphorus 233.30 mg

Iron 0.86 mg

Zinc 1.73 mg

Manganese 0.04 mg

Copper 0.08 mg

Magnesium 25.59 mg

Sodium 74.78 mg

Potassium 408.75 mg

Chloride 117.83 mg

Iodine 1.1 µg

Selenium 19.1 µg

Sulfur (S) 171.41 mg

Vitamins

Vitamin A 4 IU

Vitamin D 11 IU

Vitamin E 0 IU

Vitamin K 0.4 µg

Vitamin B12 0.4 µg

Thiamine (B1) 1,136.8 µg

Riboflavin (B2) 152.1 µg

Niacin (B3) 7,373.7 µg

Pantothenic Acid (B5) 952.8 µg

Pyridoxine (B6) 612.5 µg

Folic Acid (B9) 11.3 µg

Biotin (B7) 2.8 µg

Fatty acids

EPA+DHA (Omega-3) 3.00 mg

Linoleic Acid (Omega-6) 248.91 mg

ALA (Omega-3) 17.04 mg

Arachidonic Acid (Omega-6) 17.89 mg

Omega-3 18.96 mg

Omega-6 248.91 mg

EPA 2.64 mg

DHA 2.77 mg

Amino acids

Taurine 46.25 mg

Arginine 1,394.00 mg

Methionine+Cystine 819.00 mg

Lysine 1,921.03 mg

Methionine 560.22 mg

Cystine 192.33 mg

Tryptophan 233.65 mg

Threonine 928.53 mg

Histidine 860.08 mg

Isoleucine 1,041.46 mg

Leucine 1,688.18 mg

Valine 1,127.41 mg

Phenylalanine 831.10 mg

Tyrosine 755.14 mg

Other

Choline (B4) 83.01 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal