Potato

Vegetables / Vegetable

Potato

Values per 100 g

Potato is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.02 g of protein and 0.13 g of fat, totalling 70 kcal. It stands out for its content of nutrients such as Iron (0.78 mg), Zinc (0.31 mg), Copper (0.11 mg).

Macronutrients

Energy 70 kcal
Protein 2.02 g
Fat 0.13 g
Carbohydrates 14.87 g
Fiber 1.68 g
Water 80.54 g
Ash 1.03 g
Sugars 0.69 g
Starch 15.56 g
Insoluble fiber 1.00 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.07 g
Cholesterol 0.06 mg

Minerals

Calcium 8.37 mg
Phosphorus 53.08 mg
Iron 0.78 mg
Zinc 0.31 mg
Manganese 0.22 mg
Copper 0.11 mg
Magnesium 21.94 mg
Sodium 5.23 mg
Potassium 469.03 mg
Chloride 18.75 mg
Iodine 0.7 µg
Selenium 1.4 µg
Sulfur (S) 11.78 mg

Vitamins

Vitamin A 1 IU
Vitamin E 0 IU
Vitamin K 3.2 µg
Thiamine (B1) 92.9 µg
Riboflavin (B2) 32.3 µg
Niacin (B3) 1,113.2 µg
Pantothenic Acid (B5) 293.8 µg
Pyridoxine (B6) 168.7 µg
Folic Acid (B9) 17.6 µg
Biotin (B7) 0.5 µg
Vitamin C 18.39 mg

Fatty acids

Linoleic Acid (Omega-6) 28.29 mg
ALA (Omega-3) 24.54 mg
Omega-3 24.54 mg
Omega-6 28.29 mg

Amino acids

Taurine 19.05 mg
Arginine 102.54 mg
Methionine+Cystine 19.57 mg
Lysine 111.87 mg
Methionine 29.78 mg
Cystine 20.27 mg
Tryptophan 23.60 mg
Threonine 67.55 mg
Histidine 35.34 mg
Isoleucine 70.30 mg
Leucine 104.13 mg
Valine 111.50 mg
Phenylalanine 81.04 mg
Tyrosine 43.46 mg

Other

Choline (B4) 12.63 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal