Rutabaga

Vegetables / Vegetable

Rutabaga

Values per 100 g

Rutabaga is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.02 g of protein and 0.14 g of fat, totalling 31 kcal. It stands out for its content of nutrients such as Iron (0.35 mg), Zinc (0.21 mg), Copper (0.03 mg).

Macronutrients

Energy 31 kcal
Protein 1.02 g
Fat 0.14 g
Carbohydrates 6.26 g
Fiber 2.30 g
Water 89.63 g
Ash 0.68 g
Sugars 4.23 g
Starch 0.40 g
Insoluble fiber 1.20 g

Fats

Saturated fat 0.02 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.07 g

Minerals

Calcium 38.09 mg
Phosphorus 48.52 mg
Iron 0.35 mg
Zinc 0.21 mg
Manganese 0.14 mg
Copper 0.03 mg
Magnesium 15.80 mg
Sodium 10.02 mg
Potassium 324.40 mg
Chloride 15.03 mg
Iodine 0.6 µg
Selenium 0.3 µg

Vitamins

Vitamin A 48 IU
Vitamin E 0 IU
Vitamin K 0.9 µg
Thiamine (B1) 67.0 µg
Riboflavin (B2) 42.0 µg
Niacin (B3) 1,060.0 µg
Pantothenic Acid (B5) 143.3 µg
Pyridoxine (B6) 110.0 µg
Folic Acid (B9) 27.3 µg
Biotin (B7) 1.2 µg
Vitamin C 34.68 mg

Fatty acids

Linoleic Acid (Omega-6) 13.85 mg
ALA (Omega-3) 26.73 mg
Omega-3 26.73 mg
Omega-6 13.85 mg

Amino acids

Taurine 10.00 mg
Arginine 59.00 mg
Methionine+Cystine 3.40 mg
Tryptophan 14.03 mg

Other

Choline (B4) 26.83 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal