Shiitake mushrooms

Vegetables / Vegetable

Shiitake mushrooms

Values per 100 g

Shiitake mushrooms is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.95 g of protein and 0.37 g of fat, totalling 29 kcal. It stands out for its content of nutrients such as Iron (0.33 mg), Zinc (0.87 mg), Copper (0.11 mg).

Macronutrients

Energy 29 kcal
Protein 1.95 g
Fat 0.37 g
Carbohydrates 3.93 g
Fiber 2.93 g
Water 91.10 g
Ash 0.62 g
Sugars 1.63 g

Fats

Polyunsaturated fat 0.20 g

Minerals

Calcium 0.80 mg
Phosphorus 86.00 mg
Iron 0.33 mg
Zinc 0.87 mg
Manganese 0.20 mg
Copper 0.11 mg
Magnesium 15.33 mg
Sodium 3.70 mg
Potassium 250.67 mg
Chloride 5.55 mg
Iodine 3.0 µg
Selenium 2.0 µg
Sulfur (S) 12.93 mg

Vitamins

Vitamin A 3 IU
Vitamin D 8 IU
Vitamin B12 0.0 µg
Thiamine (B1) 38.3 µg
Riboflavin (B2) 172.3 µg
Niacin (B3) 3,026.7 µg
Pantothenic Acid (B5) 1,500.0 µg
Pyridoxine (B6) 292.0 µg
Folic Acid (B9) 21.0 µg
Biotin (B7) 13.4 µg
Vitamin C 2.05 mg

Fatty acids

Linoleic Acid (Omega-6) 230.00 mg
Omega-6 230.00 mg

Amino acids

Arginine 156.00 mg
Methionine+Cystine 18.33 mg
Lysine 134.00 mg
Methionine 33.00 mg
Cystine 22.00 mg
Tryptophan 11.00 mg
Threonine 134.00 mg
Histidine 56.00 mg
Isoleucine 111.00 mg
Leucine 189.00 mg
Valine 145.00 mg
Phenylalanine 111.00 mg
Tyrosine 78.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal