Sunflower seeds (hulled)

Seeds and nuts / Seed/Nut

Sunflower seeds (hulled)

Values per 100 g

Sunflower seeds (hulled) is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.78 g of protein and 51.46 g of fat, totalling 584 kcal. It stands out for its content of nutrients such as Iron (5.25 mg), Zinc (5.00 mg), Copper (1.80 mg).

Macronutrients

Energy 584 kcal
Protein 20.78 g
Fat 51.46 g
Carbohydrates 20.00 g
Fiber 8.60 g
Water 5.38 g
Ash 3.08 g
Sugars 1.97 g
Starch 1.95 g
Insoluble fiber 6.40 g

Fats

Saturated fat 5.42 g
Monounsaturated fat 16.79 g
Polyunsaturated fat 27.95 g

Minerals

Calcium 78.00 mg
Phosphorus 660.00 mg
Iron 5.25 mg
Zinc 5.00 mg
Manganese 1.95 mg
Copper 1.80 mg
Magnesium 325.00 mg
Sodium 9.00 mg
Potassium 645.00 mg
Chloride 88.33 mg
Iodine 1.7 µg
Selenium 53.0 µg
Sulfur (S) 225.73 mg

Vitamins

Vitamin A 50 IU
Vitamin E 52 IU
Thiamine (B1) 1,480.0 µg
Riboflavin (B2) 355.0 µg
Niacin (B3) 8,335.0 µg
Pantothenic Acid (B5) 1,130.0 µg
Pyridoxine (B6) 1,345.0 µg
Folic Acid (B9) 227.0 µg
Biotin (B7) 29.0 µg
Vitamin C 0.70 mg

Fatty acids

Linoleic Acid (Omega-6) 23,050.00 mg
ALA (Omega-3) 60.00 mg
Omega-3 60.00 mg
Omega-6 23,050.00 mg

Amino acids

Arginine 2,403.00 mg
Methionine+Cystine 945.00 mg
Lysine 937.00 mg
Methionine 494.00 mg
Cystine 451.00 mg
Tryptophan 348.00 mg
Threonine 928.00 mg
Histidine 632.00 mg
Isoleucine 1,140.00 mg
Leucine 1,660.00 mg
Valine 1,320.00 mg
Phenylalanine 1,170.00 mg
Tyrosine 666.00 mg

Other

Choline (B4) 55.10 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal